Nutrition during pregnancy & postpartum with Latoya from The Virtual Nutritionist
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Nutrition during pregnancy & postpartum with Latoya from The Virtual Nutritionist
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Welcome back everyone - thanks for joining us again this week!
We have a special guest this week, Latoya from The Virtual Nutritionist, to chat all things nutrition during pregnancy & postpartum. In this episode, we cover -
- tips for those suffering from "morning" sickness/nausea
- nutrition in pregnancy; tips & what to focus on
- what most pregnant women are lacking nutritionally
- what is happening during postpartum & how to best support ourselves
- top 3 tips for preparing for postpartum
This was such a great chat with many tips & helpful knowledge we have already started to implement ourselves! We hope you enjoy it.
You can find Latoya on Instagram and her website - https://www.thevirtualnutritionist.com.au
You can purchase The Postpartum Bible mentioned in the episode via her website, as well as book a consult.
You can find us on Instagram!
If you enjoyed this episode - leave us a review & be sure to share it with someone you think will also enjoy it. Every little bit helps & we are so thankful for your support.
Until next week - byyyyye!