『Nutrition and Neurotransmitters: How what we eat affects serotonin, dopamine, and mental health.』のカバーアート

Nutrition and Neurotransmitters: How what we eat affects serotonin, dopamine, and mental health.

Nutrition and Neurotransmitters: How what we eat affects serotonin, dopamine, and mental health.

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This episode explores how nutrition influences brain chemistry and mental health. Learn how nutrients affect serotonin and dopamine production, and how eating patterns can support a balanced mood and stronger mind-body connection.

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