Welcome to Twentytwo Minutes with Lee Corden!

Joining Lee this week is the fabulous Lily Samuels!

It's hard to describe Lily other than as a force to be reckoned with; her passion to educate and to help is so inspiring!

Lily is a nutrition expert and is on a mission to educate the world about food and the vital role it plays in both our physical and mental health

Throughout the episode, we get to hear some incredible advice, the inspiration behind Lily's incredible work, and what's next for the entrepreneur!

If you're thinking of improving your relationship or education with food, then this episode is for you! The main takeaways from this epsiode were:

• Mental Health and Physical Health are far more similar than they are different
• Eating the right foods can have incredible results, both mentally and physically
• The education surrounding gut health needs to be better
• If you have an idea or a dream, then you need to go for it!

If you want to find out more about Lily or even want to work with her, then you can find out more at the below links:

Instagram

LinkedIn

Website

If you would like to be a guest on the podcast or just simply want to find out more about Twentytwo Digital, then we would love to hear from you! You can connect with Lee via LinkedIn or drop us an email at podcasting@twentytwo.digital

This podcast is a Twentytwo Productions Original

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