Obesity affects nearly 40% of Americans, making it one of today's most urgent health crises. In this episode, Dr. Manfred Stapff cuts through confusion and misinformation to show what the data truly reveal about nutrition and obesity.

Dr. Manfred explains why excess calories not burned through daily activity drive weight gain, and how obesity fuels risks for diabetes, cancer, and premature death. Drawing on major studies, he exposes the flaws in self-reported nutrition research while offering simple, evidence-based rules: keep calories around 2,000, eat more protein, cut back on carbs and sugar, and skip late-night snacks.

The message is clear. Obesity is about survival. The science shows that informed choices can cut risks and extend life.

Hear how real evidence, not online trends, can guide healthier habits and change the future of public health. Tune into the full episode of Nutrition and Obesity.

Dr. Manfred Stapff is an entrepreneurial biotech and pharmaceutical expert with deep expertise in real-world evidence and clinical research. As a seasoned leader, he brings decades of experience across all phases of drug development, from opportunity assessment to product launch. His work bridges science and strategy, ensuring medical decisions are grounded in accurate, meaningful data. Dr. Stapff is also an author, committed to promoting evidence-based thinking in medicine. His insights challenge misinformation and advocate for scientific integrity in today's data-driven world.

Connect with Dr. Manfred Stapff, MD:

LinkedIn: https://www.linkedin.com/in/manfredstapff/