Nutrition 101
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Nutrition 101
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In our society, people are often told to eat less to be healthy. This has lead to a culture of villainizing certain foods and glorifying others (think 'carbs are bad and 'protein is king').
This should not be the case for people in general and especially not for folks who run.
As my runs are getting longer, I am realizing how important it is to be eating enough for my energy needs. There is a remarkable difference between how I feel when I eat properly before a run versus when I don't. The same goes for fueling while I'm running and when I'm trying to kick-start post-run recovery.
But it's also overwhelming! So, if you're like me and a bit confused about the basics of fueling as a runner, then this episode featuring registered nutritionist Poppy Hawe from NutriFit Coaching will help!
MORE:
NutriFit Coaching
Poppy Hawe's Instagram: @poppy.nfc
Poppy's Podcast: The Fueled Female
More to be found on Instagram @followthecat.pod and on TikTok @followthecat.pod
Thank you for being here :)