Nurture Your Cycle with Alyx Coble-Frakes
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Nurture Your Cycle with Alyx Coble-Frakes
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Alyx shared her personal journey from Peace Corps volunteer to periodpreneur, explaining how she developed the Agenda planner to help women sync their menstrual cycles with productivity and business activities based on her research findings. She detailed the four phases of the menstrual cycle and their corresponding energy levels, emphasizing the importance of aligning activities with each phase to optimize well-being and avoid burnout. Alyx also discussed her approach to managing various roles while incorporating flexible movement practices tailored to her menstrual cycle, and Amanda expressed interest in using this information to improve her own well-being and that of her podcast audience.
Instagram: @theagendaperiod
Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
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