『Nourish Your Body and Mind』のカバーアート

Nourish Your Body and Mind

Nourish Your Body and Mind

著者： Andrea Tamayo
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 Looking to take your health and wellness to the next level as an entrepreneur? Join Andrea Tamayo, a Certified Health & Nutrition Coach, on her podcast Nourish Your Body and Mind. Discover how to achieve optimal health while balancing the demands of entrepreneurial life with practical tips, inspiration, and guidance. With a focus on nourishing both the body and mind, Andrea shares her expertise and insights to help entrepreneurs reach their full potential. New episodes are released every two weeks, so tune in to transform your health and wellness journey today!Andrea Tamayo 代替医療・補完医療 衛生・健康的な生活
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  • #12: Achieving Harmony: Wellness Strategies for Busy Entrepreneurs

    #12: Achieving Harmony: Wellness Strategies for Busy Entrepreneurs
    2023/10/24

    In this episode, we explore the art of achieving harmony between your entrepreneurial journey and your well-being. Forget about the elusive 'work-life balance'; we're sharing practical strategies for busy entrepreneurs. Plus, discover inspiring stories from successful figures who've mastered this art. Tune in to supercharge your entrepreneurial journey!
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    5 分
  • #11: The Energized Entrepreneur's Guide to a Vibrant Life

    #11: The Energized Entrepreneur's Guide to a Vibrant Life
    2023/09/13

    In today's episode, we introduce 'The Energized Entrepreneur: 5 Secrets to a Vibrant Life' checklist, a powerful tool for unlocking boundless energy, razor-sharp focus, and lasting health for entrepreneurs. I'll share Secret #5: Brain Function, exploring how nurturing your brain's well-being is essential for success.


    Download the checklist now at https://andreatamayo.com/checklist and begin your journey to a vibrant life.
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    4 分
  • #10: From Sugar Slumps to Success: Revitalize Your Mood and Performance

    #10: From Sugar Slumps to Success: Revitalize Your Mood and Performance
    2023/08/29

    In this episode we're digging into something that might surprise you: the not-so-sweet side of sugar. We're not just talking about the obvious culprits – I'll show you how even seemingly innocent foods can mess with your mood. Tune in to discover how certain foods turn into sneaky sugars, affecting your energy and emotions. Time for a healthier you!
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    7 分
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