Monica Corrado opens this week’s In the Kitchen with Monica livestream with a conversation about nourishment and what it means to truly nourish ourselves and our children. With back-to-school season underway, she focuses on creating intentional breakfast routines and choosing real, nutrient-dense foods to help children start their day well.

Highlights include:
-The meaning of “nourish” and why nourishment involves more than simply eating
-Creating a calm, intentional breakfast rhythm and making time to eat together
-Breakfast ideas featuring eggs, butter, pastured meats, cultured dairy, sourdough, and properly prepared grains
-Traditional preparation methods such as soaking, sprouting, and fermenting grains, nuts, seeds, and beans
-Practical tips for meal planning, stocking the kitchen, and simplifying nourishing breakfasts during busy school mornings

Monica closes by encouraging families to start with one doable change, create a consistent rhythm around breakfast, and consider how the food, preparation, and atmosphere surrounding a meal can all contribute to nourishment.

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