Notice It, Name It, Change It - How Our Mind Can Shape Our Health with Abby Gagerman
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Notice It, Name It, Change It - How Our Mind Can Shape Our Health with Abby Gagerman
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概要
Summary
In this episode of the Digestible Podcast, Staci and Melissa sit down with licensed social worker Abby Gagerman to explore the powerful connection between mental and physical health—and how our thoughts, behaviors, and parenting styles shape both. From stress eating and “food noise” to the concept of your “future self,” Abby breaks down why we often sabotage our own well-being and how simple awareness can create lasting change.
The conversation dives deep into parenting, highlighting the importance of modeling healthy behaviors, setting boundaries, and shifting from control to guidance. Abby also unpacks how generational patterns—especially around body image, people-pleasing, and self-worth—impact both parents and children.
Listeners will walk away with practical tools for becoming more self-aware, responding instead of reacting, and making small shifts that lead to healthier relationships—with themselves and their families.
You can find Abby on TikTok and instagram, as @thetranslator91
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