『NotebookLM Explains: Podcasts for Curious People』のカバーアート

NotebookLM Explains: Podcasts for Curious People

NotebookLM Explains: Podcasts for Curious People

著者: Elton Sherwin
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I scan the web for interesting stories. And then ask Google’s Notebook LM to create an audio podcast. Occasionally, I break in with a few comments or tell a bit of my own story. NotebookLM makes mistakes and mispronounces words. It does not have a medical degree, so doublecheck and do your own research. Enjoy. And thanks for listening, Elton Topics frequently covered: #Medicine #Nutrition #PublicHealth #EconomicDevelopmentElton Sherwin 衛生・健康的な生活
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  • 39. Cancer Loves Whole Milk and Butter
    2026/01/08

    Startling research on the impact of high-fat dairy on cancer progression, accelerating breast cancer, and prostate cancer.

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    5 分
  • 38. Wolves Saving Lives in Minnesota
    2026/01/07

    I did not know wolves were saving lives in Minnesota. It certainly surprised me.

    This short video was produced using Google’s NotebookLM.

    I hope you enjoy it, Elton

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    6 分
  • 37. Salt Substitutes: Good Idea? (4 min.)
    2026/01/02

    These are the most common brand names for salt substitutes, categorized by their potassium/sodium content.

    1. ​ 100% Potassium (Sodium-Free)

    These products contain 0% sodium. They are made almost entirely of potassium chloride (KCl) to mimic the salty taste without the sodium. They are typically labeled as "Sodium Free" or "Salt Substitute."

    * Nu-Salt

    * Description: One of the most widely available sodium-free options. It is visually very similar to table salt.

    * NoSalt (Original)

    * Description: A major competitor to Nu-Salt, also potassium chloride-based and sodium-free.

    * Morton Salt Substitute

    * Description: The sodium-free version from the famous salt brand (distinct from their "Lite" salt).

    * MySalt

    * Description: A sodium-free substitute that sometimes uses lysine (an amino acid) in addition to potassium to mask the metallic aftertaste some people experience with pure potassium chloride.

    1. ​ 50% Potassium / 50% Sodium (Lite Salts)

    These products are a blend of half regular table salt (sodium chloride) and half potassium chloride. They are designed to taste exactly like real salt while cutting sodium intake by half.

    * Morton Lite Salt

    * Description: The most common 50/50 blend in the US. The package explicitly states it contains "50% less sodium than regular table salt" and is a blend of equal parts.

    * Windsor Half Salt

    * Description: A very common brand in Canada (and available online in the US). It is explicitly a half-and-half blend.

    Notable Mention: Low-Sodium Blends (Not exactly 50/50)

    While the user asked for 50% mixes, one major brand is widely available but uses a different ratio that is important to know:

    * LoSalt

    * Ratio: 66% Potassium / 33% Sodium

    * Description: This is a very popular "lite" salt (especially in the UK and increasingly in the US) that actually has less sodium than the 50/50 blends. Because it retains some real sodium (33%), it avoids the metallic taste of the 100% potassium versions but offers more sodium reduction than Morton Lite Salt.

    Important Health Note

    Consult your doctor before using these:

    If you have kidney disease, heart failure, or are taking certain medications (like ACE inhibitors or potassium-sparing diuretics), consuming high amounts of potassium can be dangerous. Always check with a healthcare provider before switching to a potassium-based salt substitute.

    From Gemini

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    4 分
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