On today's episode of the podcast Tyler and Heidi tackle the sensitive topic of...telling the uncomfortable truth! I bet even reading that sentence can make some people become a little uneasy, and it can be difficult for everyone. They dive into everything that involves the truth, including being honest with yourself! Listen and learn how to take steps in making the honest conversation an easy process for you!

Introduction

Catch up/ Conversation- :35

Topic Overview- The Truth is not easy- 14:45

Are you being honest with yourself- 17:00

Yes....and- 17:00

Steps in being honest with yourself- 27:45

Honesty with others- 34:00

Replace fear with love- 41:15

Do the work before you get there- 45:15

Thanks for listening and have a great weekend!

On today's episode of the podcast Heidi and Tyler take the concept of transitions in life and how structure plays such a significant role. As an athletic trainer Tyler has dealt with lots of athletes that transition from a structured routine to a life of freedom and choice- they have an incredibly difficult time. They take this concept and expand it to everyone and how we all have transitions and the idea of the preparing helps, as well as practical ways to help you with transitions in life

Intro

Catch-up/conversation- :35

Topic Overview- the idea of transitions in life and how structure or lack of structure plays such an important part- 25:15

Who is setting up your dominoes?- 29:45

The challenge of knocking down your own dominoes- 36:30

Mental exercises for transitions- 42:30

Thanks for listening and have a great week!

In this episode Heidi and Tyler went to the listener to and had them ask the question that they were dying to hear about their favorite podcast hosts. Heidi picked out 6 outstanding question and they answer them on the show today. If you are looking for perspective and entertainment- this episode is right up your alley!

Intro:

:35- Catch-up and conversation

13:30-Question #1- If you had to start over with your career, what would you do?

27:30- Question #2- Book or Podcast that has changed your perspective?

37:45- Question #3- What do people assume about you that isn't true?

42:00- Question #4- Biggest daily habit that impacts you the most?

45:30- Question #5- Belief that you have changed your stance about?

51:15- Question #6- Do you struggle with imposter syndrome?

Canadian government released a video awareness for its citizens. How will the last 10 years of your

Thanks for listening and have a fantastic week!