• Not a 30-Day Fix: The Real Way I Transformed My Body

  • 2025/04/21
  • 再生時間： 21 分
  • ポッドキャスト

Not a 30-Day Fix: The Real Way I Transformed My Body

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  • サマリー

  • In this episode, Alex opens up about the real, sustainable changes she made over the course of four months—not just to lose weight, but to completely shift her mindset and relationship with fitness. She dives deep into the why behind the transformation, breaking free from yo-yo dieting and focusing instead on building strength, consistency, and self-respect.


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    • 00:00 – Introduction to Transformation Journey
      03:12 – Shifting Focus from Aesthetics to Strength
      06:04 – Consistency Over Complexity in Fitness
      08:54 – The Importance of Sleep and Recovery
      12:05 – Nutrition: Fueling the Body Effectively
      14:47 – Building Self-Respect and Trust in the Process
      17:55 – Embracing Simplicity in Wellness

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      Click Here to Purchase the Unposed Unbothered Journal!

      Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

      Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300



      Click Here to Apply for 1:1 Coaching with LWA Coaching
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あらすじ・解説

In this episode, Alex opens up about the real, sustainable changes she made over the course of four months—not just to lose weight, but to completely shift her mindset and relationship with fitness. She dives deep into the why behind the transformation, breaking free from yo-yo dieting and focusing instead on building strength, consistency, and self-respect.


  • ------


  • 00:00 – Introduction to Transformation Journey
    03:12 – Shifting Focus from Aesthetics to Strength
    06:04 – Consistency Over Complexity in Fitness
    08:54 – The Importance of Sleep and Recovery
    12:05 – Nutrition: Fueling the Body Effectively
    14:47 – Building Self-Respect and Trust in the Process
    17:55 – Embracing Simplicity in Wellness

    ------


    ------



    Click Here to Purchase the Unposed Unbothered Journal!

    Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

    Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300



    Click Here to Apply for 1:1 Coaching with LWA Coaching
続きを読む 一部表示

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