『Not Your Mother's Menopause with Dr. Fiona Lovely』のカバーアート

Not Your Mother's Menopause with Dr. Fiona Lovely

Not Your Mother's Menopause with Dr. Fiona Lovely

著者： Dr. Fiona Lovely
無料で聴く

概要

 A weekly chat about women's health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert. 衛生・健康的な生活 身体的病い・疾患
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  • EP. 211 - Menopausal Skin Concerns and Rescue with Debbi Barber

    EP. 211 - Menopausal Skin Concerns and Rescue with Debbi Barber
    2026/03/24
    In this eagerly anticipated return to the podcast, Dr. Fiona Lovely welcomes back skincare innovator, Debbi Barber, to share her experience treating our menopausal skin and give us her best tips to looking great, no matter your age. Their last conversation became one of the top three most downloaded episodes of last year, and this follow-up promises to be just as transformative. Debbi, who recently celebrated her 70th birthday, shares how a newfound sense of purpose led her from retirement into creating a brand that is redefining skin health. She opens up about her personal journey, including how she used her deep knowledge of peptides to support her recovery from major spinal surgery, demonstrating the powerful role these ingredients play in healing the body from the inside out and on the surface. Listeners will gain a clear understanding of why copper peptides are essential for maintaining collagen, elastin, and skin structure during menopause. Debbi explains the science behind her latest innovation, a revolutionary exosome serum called Vita, which she developed to address stem cell exhaustion—a hallmark of aging. Dr. Lovely shares her own experience with the product, noting how it dramatically improved the texture and firmness of her skin, particularly after weight loss. The conversation covers the gentle yet effective nature of clean skincare, the correct layering techniques for maximum results, and how exosomes work by delivering critical cellular signals to revitalize tired skin. Debbi also discusses the importance of taking care of the skin as the body's largest organ, especially during times of stress or illness. Finally, the conversation also touches on clean beauty standards, the connection between skin health and longevity, and the wisdom of embracing a gentler approach to self-care in midlife and beyond. Thank you to our sponsors for this episode: 😕If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Be sure to check out Vita - the powerful new exosome serum we discuss in this episode! 🧬 💙🌿BEAM Minerals to help with stress related depletion - this is your 2026 pro-health move! Did you know that chronic stress can zap your energy and your minerals? You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals. Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order! 💪Low energy and muscles feeling less strong? Let me share a favourite - Timeline's Longevity gummies, a breakthrough for healthy aging. Using patented Mitopure, their products re-energize muscles and cells helping to slow down the aging process and boost mitochondria giving stronger muscles and more energy! Check them out here using code LOVELY. ⚡️ Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com You can also find some great resources there! Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group
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    54 分
  • Ep. 210 - Weight Loss Medications for Menopause and Supporting Practices

    Ep. 210 - Weight Loss Medications for Menopause and Supporting Practices
    2026/03/17
    In this essential episode, Dr. Fiona Lovely tackles a massive "information vacuum" surrounding some of the most talked-about medications today. With women aged 50–64 now the primary users of GLP-1 and GIP medications, Dr. Lovely steps in to provide the critical nutritional and physiological guidance that is too often missing from the standard prescription process. She clarifies that for millions of women, these are not "vanity tools" but life-changing medicines for treating chronic diseases like obesity and metabolic dysfunction. Dr. Lovely breaks down the science behind semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound), explaining how they mimic natural hormones to regulate hunger and insulin. However, she warns that simply taking the medication without a support plan is "wishful thinking" that can lead to muscle loss and frailty. To help you thrive while on these medications, she introduces her Six Foundational Pillars of Support: Hydration: Why thirst signals disappear alongside appetite and why 2–3 liters of water daily (plus electrolytes) is your best defense against nausea and fatigue. Protein & Muscle Preservation: The non-negotiable need for high protein intake to prevent sarcopenia and the "trade-off" of metabolic health for physical frailty. Resistance Training: Why you must send a signal to your body to keep its muscle through simple, home-based bodyweight exercises or resistance bands. Fiber: Managing the common side effect of constipation by hitting a 25-gram daily target through food first. Nutrient Gaps: Why eating less means absorbing less, and how a "morning stack" of micronutrients and greens can bridge the gap. Mental & Emotional Support: Preparing for the "emotional surfacing" that happens when food is no longer available as a coping mechanism. This episode is a masterclass in health sovereignty, empowering you to move through the menopausal transition stronger and more resilient, rather than depleted. Thank you to our sponsors for this episode: 🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit drinkag1.com to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚 ❤️Berkeley Life is a health brand that helps women feel vibrant by addressing the crucial role nitric oxide and circulation play in daily wellness, especially around menopause. If you're navigating perimenopause and want to support your cardiovascular health and your menopause transition proactively, Berkeley Life's Menopause and Heart Health support is designed exactly for this moment. You can learn more and explore their supplements at BerkeleyLife.com and get 20% off your first order (use code LOVELY) 🥩Protein struggles? Same, friend. But I found a game-changer—KION Aminos! This tasty, mix-in-your-water powder is packed with the essential aminos your body and brain need to feel amazing (the very substance your dietary protein provides your body!) Since adding it to my daily routine, I've got more energy, laser focus, and just feel way more like myself. 😍⚡️ Wanna feel the magic too? Snag 20% off your order at getkion.com—you're gonna love it! 💃✨ Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com You can also find some great resources there! Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group
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    40 分
  • Ep. 209 - The Biology of Feeling Good: Cellular Health, Strength, and Longevity with Jennifer Scheinman

    Ep. 209 - The Biology of Feeling Good: Cellular Health, Strength, and Longevity with Jennifer Scheinman
    2026/03/10
    If you work with women in midlife, or are navigating it yourself, you have likely heard some version of this before: "I'm doing everything right, but I still feel tired." "My brain feels foggy." "My body doesn't respond the way it used to." In this re-air of a fan-favorite episode, Dr. Fiona Lovely sits down with integrative and functional medicine practitioner, Registered Dietician, and Nutritionist Jennifer Scheinman to get to the root of where those changes begin. What often gets overlooked is that midlife shifts are not only about hormones, stress, or lifestyle habits. They are also closely connected to what is happening inside our cells. As we age, our cells naturally produce less energy. This isn't a failure of motivation or discipline—it is biology. When cellular energy declines, it shows up as fatigue, slower recovery, and that frustrating feeling of not quite being yourself. Jen shares the research on how supporting healthy aging means supporting the systems that power the entire body, starting with the mitochondria—the energy-producing structures inside every cell. They discuss why maintaining muscle strength becomes critical, the evolving conversation around fasting for women, and the importance of protein intake. The conversation also covers Urolithin A and its role in mitophagy, the process of cellular renewal, and introduces Mitopure® as a tool to help women feel strong and resilient from the inside out. For anyone looking to age not just longer, but better, this is a foundational conversation on investing in how your body functions, not just how it looks in the moment. You can find the original episode and shownotes here: Aging Well with Jennifer Scheinman Thank you to our sponsors for this episode: 😴 Introducing AGZ from AG1 - the nightly drink for winding down and resting up. It's a melatonin-free formula with clinically-studied ingredients like valerian, ashwagandha, saffron, and magnesium L-threonate to support your body's natural sleep cycle. If you're ready to turn down the stress and focus on the rest, head to drinkag1.com. You'll get a FREE Frother with your first purchase of AGZ. 💪For women navigating midlife, supporting energy, clarity, strength, and healthy aging doesn't have to mean doing more. Sometimes it means supporting the biology that is already working hard for you. If low energy and muscles feeling less strong are challenges you're facing, let me share a favorite: Timeline's Longevity Gummies. Using patented Mitopure®, this breakthrough for healthy aging helps re-energize muscles and cells by boosting mitochondrial function, supporting stronger muscles and more sustainable energy from the inside out. Head to timeline.com to get 20% off your first purchase! Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com You can also find some great resources there! Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group
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    1 時間 12 分
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