Ever hit a wall when you're trying to chase a goal? That moment where everything in you wants to stop, avoid, or delay? This episode is all about that moment—and how to move through it.

We're talking real-life resistance: the mental blocks, self-doubt, and overwhelm that creep in right when you're trying to make progress. I share my own experiences with hitting resistance and what’s helped me keep showing up, even when motivation fades.

This isn’t about perfection—it’s about building the mental resilience to keep going, especially when it’s uncomfortable. Whether you're working toward something big or just trying to stay consistent, this episode is here to remind you: You are capable of pushing through.

🎧 Listen in for:

• What resistance actually looks like (and why it’s sneaky)

• How to stay committed when you don’t feel like it

• The power of small wins and showing up messy

If you’ve been feeling stuck, discouraged, or tempted to hit pause—this one’s for you.

💬 If this episode resonates, share it with a friend and leave a quick review. It helps more people find the show!

I've also created a free download for anyone listening who wants to do the 30-Day Challenge.

Head to: https://www.themichelleurso.com/product-page/30-day-challenge-workbook-1

Listen to the episode to get the promo code!

Today’s episode is a wild one — and I am SO EXCITED to share it with you!

I sat down with Tom Gervasio, who spent 10 years in the corporate world — from the highs of working for the New York Jets to the lows of feeling completely stuck and miserable at a payroll company.

But instead of settling, Tom made a bold and unexpected leap into entrepreneurship — opening a crime scene cleanup (to include hoarder houses) franchise (yes, you read that right).

With zero experience in the field, he dove headfirst into the unknown... and 6.5 years later, he’s thriving.

Now, Tom gets to put his kids on the bus every morning, run a successful business, and pour time into his true passion: To The Moon Cards & Collectibles, his second business.

Tune in to hear his incredible story — from corporate burnout to franchise owner, the steps he took to make it happen, and yes… some of the craziest things he’s seen on the job.

Check out his passion business here: https://tothemooncards.com

Have you ever set goals for yourself and struggle like hell to hit them?

It's not a you problem - there are REAL explanations for why you struggle. I did the research behind the top reasons on why we have such a hard time accomplishing our goals, and I added in a fifth reason, which is PARAMOUNT if you want to see real progress this year.

I am super pumped about this episode, so much so that I even spent countless hours creating a workbook to go along with it. My listeners get this workbook for FREE!!!!!!

Just click this link and use the promo code PODCAST:

https://www.themichelleurso.com/workbook

University of Scranton Study:

https://pubmed.ncbi.nlm.nih.gov/2980864/

Strava Data:

https://www.runnersworld.com/uk/training/a776013/today-is-the-day-youre-most-likely-to-let-your-new-year-fitness-goals-slip/