This one is tough love. If you're here to grow, it's for you.

Most women come to me certain their diabetes is the thing holding them back. Their energy, their weight, their control. And almost every time, the real thing holding them back isn't the Type 1. It's the mindset around it.

In this episode I talk about the part nobody wants to hear: ownership. Accountability. The quiet

Every coach gives women the same advice for fat loss: eat less, stay in a deficit. For a woman with Type 1, that advice works against you. In this episode I break down why.

When you cut calories, your sugar drops, you correct the low with fast sugar, and those calories come right back. So to hold the deficit you end up cutting the only things left — your protein and your fats — the exact things your body needs for muscle, hormones, sleep, and a calm nervous system. More cravings. A race to the bottom you can't win.

I walk through the two-part fix: first, getting your blood sugar steadier so you're forced into fewer corrections, and second — the non-negotiable — raising how much you burn with smart strength and interval training, so your body loses fat without you starving it.

Send me a DM on Instagram 'PROTOCOL' for my free training protocol to raise your burn and lose the fat — without the race to the bottom.

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In this episode I break down why the timing of your carbs matters more than you think - and how a few small changes to when you eat can steady your blood sugar and help the fat actually move.

I cover the simple rule of small portions through the day, why you want most of your carbs around movement, and why eating them too late at night works against you.

If you've been cutting carbs and getting nowhere, this one's for you.

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