It's a bit after St. Patrick's Day, but that won't stop us from reminiscing about the good times and the less good (corn dog incident), Pull up a chair as we candidly navigate the often-misunderstood realm of Kegel exercises, debunking myths and offering a fresh perspective on pelvic health. You'll get a dose of our personal experiences and perhaps a new addition to your wellness routine.

Remember Hanes Mall? If you grew up in Winston Salem like we did, it was more than just a place to shop—it was where teenage dreams (and occasionally hearts) were made. We take you on a nostalgic trip through the echoing halls of our past, from the bright lights of arcade games to the sweet scent of cookies wafting through the air. The cultural icons of our youth, like Spencer's and Sears, may be fading, but the memories linger like lyrics from a favorite song.

To cap things off, we can't help but share a tale that's a bit nuts—literally—as we discuss a man who chose to rename himself in a most peculiar way. The freedom of identity and the stories behind nicknames lead to some lively banter, including the monikers we've picked up along the way. And as one final salute to the places that shaped us, we tip our hats to a local mall and the bygone era it represents. So tune in, kick back, and let's savor the humorous, personal, and sometimes sentimental journey together.