The dream's dead. Three weeks before departure, Guy gets the email: Pyongyang Half Marathon cancelled. No explanation. Just… cancelled. So what do you do when months of training suddenly mean nothing?

Guy and Charlie unpack the letdown and explore Plan B (Great Wall of China? Mongolia? Monk meditations?). Plus: Charlotte's back on ADHD meds, and her brain is finally quiet for the first time in 26 years.

What We Cover:

• Guy's North Korea cancellation crisis — Trading expectation for appreciation, creating adventure Plan B (Great Wall runs, Mongolian yurts, monk meditations), coaching Richard through the disappointment, and why momentum matters more than perfection
• Charlie's knee comeback — Brace OFF, leg measurements surprisingly accurate, 5kg leg extensions making his quad vibrate back to life, why he's not rushing back to running, and the art of pacing races (plus why 50-mile weeks help you run 800m)
• Charlotte's ADHD revelation — Taking the wrong dose by accident, "my brain was quiet for the first time in 26 years," the relief of NHS diagnosis vs. skeptics, and counting both clients' reps simultaneously
• Random bits — Dildo Baggins on the antlers, Guy's weight-guessing accuracy by groping, why bodybuilding preps should be 20+ weeks, natural vs. assisted athletes, and how long you should wallow after a setback

Follow us:

Guy - ⁠https://www.instagram.com/guykennedypt/⁠

Charlie - ⁠https://www.instagram.com/thecrickprocess/⁠

Charlotte - ⁠https://www.instagram.com/charlotteknudson_/⁠

Personal training & coaching: ⁠https://www.barn-gym.com/