Welcome back to the Create Yourself podcast!

This week I’m diving into the topic of having a shit week. Lately, I’ve had a few more of these than I’d have liked to, and whenever they hit it can honestly feel like I’m going to be stuck in that state forever. The self talk is really a massive contributor to this - I just can’t switch the negativity off sometimes.

I know I’m not the only one that ebbs and flows in and out of a rut, and so I wanted to share with you all of the little actions and habits I deploy to move through a shit week with less resistance and more grace. These little shifts aren’t ground breaking or complicated, and they're not meant to be. Because the last thing you need when you're feeling like this is another complicated routine that you'll never get around to.

It's absolutely normal to feel like shit sometimes, and I hope this episode helps you to be a little kinder to yourself when it happens.

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