Today with visit with Dr. Robert Fredrickson on the basics of Magnesium. We discuss the early signs on what to look for. Discuss symptoms of deficiencies, and we cover the different qualities in your supplementing choices and what ingredients you can look for in picking your brands. We also talk about the different ways your body breaks down and uses magnesium.

Dr. Robert Fredrickson, DNM, DC, CFMP, is a doctor of natural medicine, doctor of chiropractic, and a functional medicine consultant who creates cutting-edge health and wellness programs designed exclusively for busy individuals looking for a dynamic and efficient way to achieve better health and performance in all stages of life. He is also a clinical educator and trainer to numerous physicians and clinicians on functional nutrition, and is a podcast host to various health experts on the Fredrickson Health Show.

Robert believes fixing Magnesium deficiency is low hanging fruit to fixing the root cause of many disease states and conditions.

His recent book, Magnesium Answers outlines how to fix magnesium deficiency and so much more.

Check out his book on Amazon by clicking here:
Magnesium Answers- https://a.co/d/hLQFZ9x

You can connect with Robert on his websites-www.barracudanutrition.com and www.FredricksonHealthSolutions.com and be sure to follow him on social media at these handles:
Instagram-Dr.RobertFredrickson
TikTok-FredricksonHealth
YouTube-DrRobertFredrickson

Work with Chase:
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Join Online Workout Only Program
https://chaselynnwilliams.com/workout-only-program

​Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog

Let's Connect:
- Follow Chase on Instagram:
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In this episode, we will cover goal setting strategies for remainder of the year, exploring why some people achieve their goals while others fall short. We'll share compelling statistics, practical tips, and fun cheer stories from middle school.

I'll be going over 3 main topics on how to be sucessful the second half of the year and the 3R Framework that my clients use each week to evaluate where they are on their goals.

- Reflect on the goals you set at the beginning of the year. Are they still relevant? Do they need adjustment?
- Find an accountability partner and set up regular check-ins.
- Write down your goals if you haven't already, and make them specific and challenging.
- Feel free to email me your goals that you laid out, I would love to read them: hello@chaselynnwilliams.com

Resources Mentioned:
Grab the Habit Guide:
https://chaselynnwilliams.com/habit

Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply

Join Online Workout Only Program
https://chaselynnwilliams.com/workout-only-program

​Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog

Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
- Join the Fit Community on Facebook​:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com/podcast/

The Coaching Industry is about to blow up, and you might be thinking... What is it like to work with a coach, and what are the deep topics to think about for a coach?

On todays episode we will cover 4 main deep topics as to why work with a coach and we will touch on a quick topic on why work with a coach.

Links Mentioned in the Show

Follow Chase on Instagram:
https://www.instagram.com/chaselynn252

​Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog

Join the Fit Community on Facebook​:
https://www.facebook.com/groups/chaselynnfitcommunity


Apply for Coaching :
https://chaselynnwilliams.com/apply

Join Online Workout Only Program
https://chaselynnwilliams.com/workout-only-program