In Episode 8, Tiffany reveals how much weight she's lost so far, and discusses why and how a bathroom scale should be used as a tool for weight loss.  She also presents her list of rules for weighing yourself.  As part of the discussion, Tiffany answers the following questions:

• What is the cause of scale anxiety?
• How can you overcome scale anxiety?
• What steps are necessary to make sure your scale is giving you the most accurate reading possible?
• How do you use the information obtained from the scale to achieve your weight loss goal?

Timestamps:

Episode Start:  [1:10]
Scale Basics for Accurate Readings:  [6:22]
3 Rules for Weighing Yourself:  [9:28]
Signs to Ditch The Scale: [16:07]
Name the Segment Contest: [17:20]
Week 4 Progress Update:  [18:00]
Start Weight Clarification: [20:27]
Weight Reveal:  [21:51]
Upcoming Milestone Celebration: [23:17]

Helpful Resources:

1. https://link.springer.com/article/10.1186/1479-5868-5-54
2. https://theconversation.com/how-to-use-your-bathroom-scale-to-find-the-right-weight-loss-strategy-139612
3. https://www.healthline.com/nutrition/best-bathroom-scales
4. https://www.popularmechanics.com/technology/g37330191/best-bathroom-scales/
5. https://www.popsugar.com/fitness/How-Use-Scale-Weight-34720675
6. https://www.webmd.com/fitness-exercise/what-to-know-about-weighing-yourself#1
7. https://www.ahajournals.org/doi/10.1161/circ.138.suppl_1.10962
8. https://pubmed.ncbi.nlm.nih.gov/26064677/
9. https://thewateringmouth.com/9-easy-tips-for-how-to-weigh-yourself/

Special Acknowledgments:

Logo:  pgeshan

Music:  "Upbeat Funk Pop," Scott Holmes Music