In this conversation, Monica discusses the importance of naming one's pain as a crucial step towards healing. She emphasizes that without a name for our pain, we risk allowing it to define us and shape our narratives. By identifying and honoring our pain, we can begin to separate our identities from our experiences and the stories we tell ourselves.
You can find Monica @monicadicristina on Instagram; and you can purchase her book, "Your Pain Has a Name" most everywhere books are found.

In this heartfelt conversation, Colin Campbell shares his profound journey through grief after the tragic loss of his two children. He discusses the importance of community, the early days of grief, and shares some practical wisdom from his book, "Finding the Words: Working Through Profound Loss with Hope and Purpose". Colin emphasizes the need for open conversations about loss and the practical steps that can help those grieving. He shares he and his wife's journey with fostering and adoption as well; and the beautiful ways they were led to that place in their story. This episode is a must-listen for anyone who needs a candid discussion between two humans who have both had immense grief. Find Colin on Instagram at @colincampbellwriter .

In this episode, Ally Morgan interviews Dr. Ray, a chiropractor who shares his journey into holistic health and the importance of understanding the nervous system. They discuss common myths about chiropractic care, the impact of trauma on health, and the significance of self-care. Dr. Ray emphasizes the need for consistency in health practices and the role of nutrition and lifestyle in overall well-being. The conversation also touches on menopause, the effects of social media on mental health, and the importance of adapting to life's challenges.

You can find Dr. Ray in Instagram @dr.raymondnichols