『No Appointment Necessary』のカバーアート

No Appointment Necessary

No Appointment Necessary

著者： Viral Tribe Entertainment
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 Struggling to see your GP? Left late-night Googling your symptoms? You're not alone – and we’re here to help! No Appointment Necessary is your weekly prescription of trusted, no-nonsense health advice from working GP Dr Amir Khan, who’s here to cut through the confusion, bust the myths, and help you take charge of your well-being. Alongside him is his close friend and co-host Cherry Healey – a passionate health advocate on hand to ask your questions and get the very best info to help you feel in control. Over 80% of women say they don’t feel heard at the doctor’s, and with appointments so hard to get, and when you do get one they’re over in a flash, that’s why we’ve opened our doors for you to join us each week for real, relatable health advice, helpful lifestyle tips, and a catch-up with Dr Amir and Cherry. No pressure, no rush – and no receptionist to get past! The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Have a question, feedback, or want to suggest a topic? Get in touch: Email: noappointmentpodcast@gmail.com Viral Tribe Production 衛生・健康的な生活 身体的病い・疾患
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  • Why Does Grief Hurt So Much Physically?

    Why Does Grief Hurt So Much Physically?
    2025/12/16
    In this episode, Dr Amir Khan and Cherry Healey explore the real physical impact of grief and loss, from bereavement and miscarriage to heartbreak, job loss and losing a pet. Dr Amir explains why grief can cause symptoms like chest pain, palpitations, digestive problems, anxiety, low immunity and exhaustion, and he reveals the science behind Broken Heart Syndrome, a very real medical condition triggered by extreme emotional stress. Content warning: This episode discusses grief, bereavement, loss and emotional distress. Please make sure you’re in the right headspace before listening. If this episode brings up difficult feelings, you don’t have to deal with them alone. UK support: If you’re struggling or feel at risk, you can contact Samaritans free, 24/7 on 116 123, or visit samaritans.org. If you’re outside the UK, please seek local crisis support services in your country or speak to a trusted healthcare professional. We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠randoxhealth.com⁠ - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving at the lab. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. Chapters: 00:00 – Introduction – Understanding grief and loss00:37 – Welcome to No Appointment Necessary00:59 – Episode focus & sponsor message02:35 – What grief really is and why it hurts physically05:22 – Love, loss & broken heart syndrome08:30 – When to see your GP: grief vs depression10:55 – Healing over time & how the body adapts12:48 – How to support someone who is grieving27:16 – Miscarriage, pet loss & unseen grief34:53 – Health hack: showing up for others A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    37 分
  • How To Cut Your Risk Of Dementia By 60%

    How To Cut Your Risk Of Dementia By 60%
    2025/12/09
    In this episode of No Appointment Necessary, Dr Amir Khan and Cherry Healey look into one of the most important topics in modern health... your brain! From brain fog and menopause to Alzheimer’s, dementia, memory loss, stress and sleep, they share practical advice you can start using today. And can you really cut your risk of dementia by 60%? Dr Amir breaks down the latest research, and the simple lifestyle changes that make the biggest difference. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at randoxhealth.com - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving at the lab. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. Chapters 00:00 – Introduction - What is brain fog?01:08 – Brain health: this week’s focus01:29 – Sponsor: Randox Health & biomarker testing02:24 – Causes of brain fog: hormones, sleep & mood05:21 – When memory issues need a GP check08:56 – Dementia vs Alzheimer’s explained09:29 – Inside the Alzheimer’s brain: plaques, tangles & inflammation11:45 – How to reduce dementia risk: exercise, sleep & diet14:29 – Hearing, sight & oral health links to brain function21:20 – Stress, cortisol & daily habits for a healthier brain A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    35 分
  • Do You Have ADHD Without Realising?

    Do You Have ADHD Without Realising?
    2025/12/02
    In this episode, Dr Amir Khan and Cherry Healey discuss ADHD in women and girls, why it’s so often missed or misdiagnosed, and how hormones, perimenopause and menopause can make symptoms dramatically worse. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. We've partnered with Randox Health. Take their Everyman and Everywoman health check at randoxhealth.com - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving at the lab. An itchy, irritated scalp could be a sign of hard water rather than a “you” problem — and Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. See the full Hard Water Hair Report at polytar.co.uk and use code Appointment10 for 10% off Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    40 分
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