This month we are joined by Dr. Conor Galvin who not only an accomplished ninja, appearing on American Ninja Warrior four times - he is also a physiotherapist.

We talk about Conor's journey in ninja and explore common injuries and pitfalls of the sport and what to do about them.

To check out Dr. Conor's shoulder program for ninjas click here:

https://conorgalvinninjapt.sellfy.store

00:00 Intro

01:05 Dr Conor Galvin Interview Begins

01:24 Conor's Ninja Beginnings

05:02 The evolution of the sport

05:59 Favourite Ninja Moments

08:14 Moving into physiotherapy

09:28 Common ninja injuries & prevention

15:08 The Bunny's Injury

17:10 Any high-injury risk obstacles?

20:57 What treatments does Dr. Conor provide?

25:11 Where to find Dr. Conor?

27:13 Joke of the Month

In this episode we recap the CNL (Canadian Ninja League) East Finals 2025 at the Warrior Factory Hamilton, look ahead to the Canadian Nationals in Quebec and talk to Cody Beneway from CT - he tells us about his training routine, how he got started in ninja, his favourite courses and making the NSC finals.

He also reveals his favourite Canadian.....will the Bunny or Frog be in with a chance??

Listen to find out!

00:00 Intro

01:25 CNL East Finals Recap

02:43 CNL Nationals Coming Up

04:06 WNL Premier Series Comps Announced

06:58 Cody Beneway Interview

07:25 Cody's Ninja Beginnings

09:00 Cody's Instagram Training Videos

10:45 Cody's Training Routine

12:47 Forearm Injury Recovery

14:37 What's Cody Working For Next Season

15:55 Balancing Training with School and Personal Life

17:23 Cody's Least Favourite Obstacle

18:26 Favourite Competition Ever?

19:27 The Best Course Format

20:21 Cody's Favourite Obstacles

21:19 Cody's Favourite Canadian is.....

22:19 Where to connect with Cody

22:50 Joke of the Month

This month we're joined by Danny Adair and Braeden Gyle from the new Roc City Ninjas gym in Rochester, NY. They talk about their own beginnings in the sport and what led to the creation of Roc City Ninjas and their plans for the future.

Braden also comes clean on the origins of his famous and unique UFO tech!

We also review the NSC Finals that were held this month at Rock Solid in NC, discussing some of the unique obstacles and some standout runs.

Another great month in the world of ninja!!

00:00 Intro

01:27 NSC Finals Thoughts

03:52 Men's NSC Final

08:24 Women's NSC Final

09:52 Grace Gordon Brings The Heat

11:17 Women's Burnout

13:20 Danny Adair & Braeden Gyle Interview

15:45 When did Braeden know Ninja was his passion?

18:12 Danny Talks Coaching Philosophy

21:00 The Coolest Thing Braeden Has Ever Done?

23:10 Braeden Eats Pizza Slice in One Bite

23:29 Braeden Comes Clean On His Unique UFO Tech

25:24 Roc City Ninjas Opening and Development

28:38 Favourite Roc City Courses So Far

31:14 What's Next For Roc City Ninjas

35:44 Where Can You Find Danny & Braeden?

37:19 Joke Of The Month