『Nine to Thrive: The Well-Being Podcast』のカバーアート

Nine to Thrive: The Well-Being Podcast

Nine to Thrive: The Well-Being Podcast

著者： Julie Fischer
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to Nine to Thrive: The Well-Being Podcast, where we explore what it means to thrive and flourish in this complex world we are living in.. Join Julie Fischer, Positive Psychology Practitioner, Coach and Well-Being Advocate for meaningful and lively conversations with experts, thought leaders, authors, business leaders and more. We dive into the “un-well-being crisis” we are experiencing as a collective, and share tools and strategies that foster increased mental, emotional, physical, spiritual and financial well-being. Ready to connect with a community of people who strive to thrive? Tune in every other week for inspiration, insight and maybe what feels like a nudge from a friend to keep moving, keep uncovering and keep transforming yourself, your life and your sense of well-being.Copyright 2023 All rights reserved. 衛生・健康的な生活
エピソード
  • The Art of Deep Rest — Rethinking Rest, Productivity, and What It Really Takes to Thrive

    The Art of Deep Rest — Rethinking Rest, Productivity, and What It Really Takes to Thrive
    2026/04/28
    The Art of Deep Rest — Rethinking Rest, Productivity, and What It Really Takes to Thrive Episode Overview What if rest isn't the obstacle to thriving — but actually the foundation? In this episode, Julie is joined by Megan Megenson, a spiritual strategist and sabbatical coach for small business owners, to explore why so many of us struggle to rest, what real rest actually looks like, and how designing a sustainable rest practice can transform not just our well-being, but the lives of everyone around us. What We Cover in This Episode The cultural story around rest — and why so many of us have inherited the belief that productivity equals worthiness and rest equals laziness. Julie and Megan explore the generational roots of this pattern and how it shows up today in the age of social media and the 24/7 hustle culture. Deep rest as a practice — Megan defines deep rest not as simply collapsing at the end of the day, but as any action that simultaneously regulates the nervous system and recharges the energy battery. Understanding the difference between hyperarousal, hypoarousal, and healthy homeostasis — and why both matter for true restoration. Your personal rest menu — drawing on the research of Dr. Sandra Dalton-Smith, Megan walks through seven categories of rest and why your recipe for restoration will look different from everyone else's: Physical restMental restSpiritual restSensory restSocial restCreative rest Vision as an entry point — why connecting to the vision you have for your life — and asking "how could I make it 10% more beautiful?" — is one of the most powerful starting places for shifting out of hyper-productivity. Alignment vs. misalignment — how to identify where your daily life and work are aligned with your values and vision, where they aren't, and how to begin making slow, intentional shifts. Plus: a closer look at the "shoulds" that quietly drive so much of our busyness. Rest and intuition — why the voice of intuition is always the quietest voice in the room, and how rest creates the conditions to finally hear it. Megan's powerful metaphor: rest reduces the static on the phone line between you and your own knowing. The sabbatical as an act of resistance — why saying yes to deep rest, when you have the privilege to do so, isn't selfish. It's a ripple effect that touches everyone in your life, your work, and your community. If you have been curious about what more rest might look like and feel like, this episode is for you. Remember, your well-being is the fuel for everything you are and everything you do and rest is an essential part of your well-being recipe. Thank you for listening. We are so happy you found us. If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend! Reviews and ratings matter <3 We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. Want more tools and strategies for thriving and flourishing? -Check out Julie’s website and subscribe to her monthly newsletter here -Follow Julie on Instagram -Follow her on LinkedIn About Maegan Megginson Maegan is a spiritual strategist and sabbatical coach who helps small business owners recover from burnout, reconnect with their intuition, and design sustainable ways of working. Her approach blends practical business wisdom, therapeutic insight, and grounded spiritual guidance. A former therapist and group practice owner, Megan experienced a pivotal burnout in 2018 that led her to what she now calls an "emergency sabbatical" — and ultimately to her life's work of guiding others through transformative sabbatical experiences. Where to find her: Subscribe to Maegan's weekly newsletter: https://maeganmegginson.com/newsletter/Watch Maegan's YouTube series, Let's Go Outside: https://www.youtube.com/@deeply-restedListen to Maegan's podcast, Deeply Rested: https://maeganmegginson.com/deeply-rested-podcast/Sabbatical Playbook, Maegan's free sabbatical planning resource: https://www.youneedasabbatical.com/playbookDr. Sanda Dalton-Smith's 7 Types of Rest: https://www.drdaltonsmith.com/
    続きを読む 一部表示
    59 分
  • Step Outside: Your Well-Being is Waiting

    Step Outside: Your Well-Being is Waiting
    2026/04/14

    Spring is here — and she has something to teach us.

    In this episode, Julie invites you to step outside and experience one of the most powerful, most accessible, and most underrated well-being practices available to us: time in nature. As the season shifts and the world outside our windows begins to wake up again, this is your reminder that nature isn't a luxury — it's medicine. And spring is rolling out the welcome mat.

    Drawing on research from positive psychology, environmental science, and neuroscience, Julie explores what actually happens in your brain and body when you get outside — and why even 10 minutes can meaningfully shift your mood, your stress levels, and your sense of connection to something larger than yourself.

    In this episode you'll discover:

    The Japanese practice of forest bathing — and its remarkable documented effects on stress hormones, blood pressure, and immune function. What Attention Restoration Theory tells us about why doing "nothing" outside is actually one of the most productive things you can do for your brain. The science of awe — what it is, why nature triggers it so reliably, and why it's so good for your mental and physical health. Why spring sunshine is literally an antidepressant — and the simple vitamin D truth most of us overlook. The positive psychology practice of savoring — and how to bring it into your time outside so you're not just present in nature but truly receiving it.

    Your practice this season:

    Go outside. On purpose. For at least 10 minutes. Leave your phone behind if you can. Find one thing that makes you go "wow." And let spring welcome you back.

    This week's micro-practice — The Spring Noticing Practice: Once a day, for just two or three minutes, go outside and find one sign of spring that wasn't there last week. A bud. A bird. A change in the light. Let it remind you that things are always changing, always growing, always moving toward more life.

    Your well-being is the fuel for everything you are and everything you do. Now go outside.

    Thank you for listening. We are so happy you found us.

    If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!

    Reviews and ratings matter <3

    We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode.

    Want more tools and strategies for thriving and flourishing?

    -Check out Julie’s website and subscribe to her monthly newsletter here

    -Follow Julie on Instagram

    -Follow her on LinkedIn

    -Interested in working with Julie? Book an inquiry call here
    続きを読む 一部表示
    20 分
  • Creating Meaning and Purpose in Complex Times

    Creating Meaning and Purpose in Complex Times
    2026/03/31

    We have more information, more options, and more ways to connect than ever before — and yet so many of us feel adrift. In this episode, Julie explores one of the most essential questions of our time: how do we create meaning and live with purpose when the world feels chaotic and uncertain?

    Drawing on the work of Viktor Frankl, the PERMA-V framework from positive psychology, and the concept of post-traumatic growth, Julie unpacks why meaning matters so deeply to our well-being — and why it feels so hard to access right now. From constant disruption and information overload to the quiet erosion of shared community and ritual, the meaning crisis is real. But so is our power to do something about it.

    In this episode you'll explore six practical strategies for making meaning in complex times, including how to clarify your values, find purpose in small daily acts, reframe challenge and suffering, and tell a more empowering story about your life and this moment in history.

    Key takeaway: Meaning isn't found. It's created. And that creation is available to all of us — starting today.

    This week's reflection question: What makes my life meaningful right now?

    Thank you for listening. We are so happy you found us.

    If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!

    Reviews and ratings matter <3

    We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode.

    Want more tools and strategies for thriving and flourishing?

    -Check out Julie’s website and subscribe to her monthly newsletter here

    -Follow Julie on Instagram

    -Follow her on LinkedIn

    -Interested in working with Julie? Book an inquiry call here
    続きを読む 一部表示
    20 分
まだレビューはありません