Simon Lim puts the spotlight on George Leong, a Singaporean musician, producer and composer, who has reinvented himself as a fitness trainer. George spent a large part of his life in the music business - having done music arrangement for Sandy Lam, Leslie Cheung, Amei, Alex To, Show Luo and many others. Why did George want to reinvent himself as a fitness trainer instead of continuing to do music production? What was the tipping point that lead him to decide to make a change in his life - from making music to doing fitness training? What has been the most challenging in his self-reinvention journey?
George shares about his fitness training called Alpha Fitness. Gain some fitness insights from George who successfully transformed his own physique. Is running really bad for your knees? What type of exercises would be best to increase muscle bulk and yet lose fat at the abdomen and sides (otherwise known as love handles)?
Find out about George's own fitness routine and diet - what he does to keep in best form. Be inspired by George Leong if you seek physical and mental self-reinvention.
Down this interview and enjoy listening to Simon Lim and George Leong. This interview was first heard on the radio show, "NIGHTS WITH SIMON" on ONE FM 91.3, a station of SPH Media.

GEORGE LEONG
Instagram @alphafitnessbygeorge

ONE FM 91.3
Find out more about ONE FM 91.3 via onefm.sg

SIMON LIM
Follow Simon Lim on Instagram via
@simonlim.personality

@onefm913 @sphmediasg @alphafitnessbygeorge #fitatanyage #selfreinvention. #reinvention #transformation #physiquetransformation #fitness #exercise. @awedio.sg #radioland. #nightswithsimon #nightswithsimonlim #radiosingapore #singaporeradiodj #ラジオdj #こんばんは #podcast

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On this podcast, Simon Lim puts the spotlight on Pat Kraal, Managing Director of Platinum Angels Management, a modelling agency for those 50 and above.
Pat Kraal is an icon in Singapore's modelling industry - being a Singaporean fashion model who strutted down Paris runways in the 1980s & 1990s for big fashion brands - Givenchy, Jean-Louis Scherrer, Balmain and Christian Dior. Pat will share how she landed her first modelling job in Paris, as well as how she became a house model for a Parisian fashion designer and couturier.
Did you know that Platinum Angels Management now offers modelling courses for women who are 50 and above?
The agency welcomes women of all shapes and sizes, and of different looks. Find out more about their modelling atelier from Pat Kraal.
Is Singapore starting to recognise that more diverse age representation in fashion is a great thing? What are some considerations that brands should take note of when it comes to models aged 50 and above? What is Pat Kraal's definition of beauty for women who are 50 and above? Download this podcast and enjoy listening to this interview, which was first heard on the radio show, "NIGHTS WITH SIMON" on ONE FM 91.3, a station of SPH Media.

PLATINUM ANGELS MANAGEMENT
Website platinum-angels.com
Instagram @pamagency

ONE FM 91.3
Find out more about ONE FM 91.3 via onefm.sg

SIMON LIM
Follow Simon Lim on Instagram via
@simonlim.personality

@onefm913 @sphmediasg @pamagency @patforpam. #fashionicon. #topmodel #internationalmodel. #fashionmodelling. #modelsover50. #fabulousatanyage. #beautifulatanyage. #80smodel. #90smodel #nightswithsimonlim #radiosingapore #singaporeradiodj #singaporeradiodeejays #singaporedj #announcer #singaporeradio #podcastinterview #podcast @awedio.sg #radioland #radioshow

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On this podcast, Simon Lim puts the spotlight on writer Patrick Sagaram, who lives in Singapore and works as a teacher.
Patrick Sagaram talks about his book titled, "In Places We Find Ourselves" - a collection of stories.
The characters in this book are people we all know. People like ourselves, searching and yearning, often in the wrong places for something meaningful and real. A real-estate agent tries to sell a home to a feuding couple while his own marriage is being tested; a divorcee resigned to drink and television for company finds pleasures of life with another woman; and the price a mother pays when love and its irrationality blinds her to her parental duties. In these stories what is excavated and revealed lies at the heart of Singaporean lives.
Get to know Patrick Sagaram and hear what he has to share about his book titled, "In Places We Find Ourselves".
Download this interview and enjoy listening to Patrick and Simon. This interview was first heard on the radio show, "NIGHTS WITH SIMON" on ONE FM 91.3, a station of SPH Media.

ABOUT PATRICK SAGARAM
Patrick Sagaram’s work has appeared in Quarterly Literary Review Singapore (QLRS) and Wine & Dine. His short stories have appeared in Best New Singaporean Short Stories: Volume 4 and Volume 6 and included in How We Live Now (2022). His stories have also been anthologized in the collection Quiet Loving, Ravaging Search - 20 Years Of Quarterly Literary Review Singapore. He has also contributed to the non-fiction collection Letter to my Father (2022) edited by Felix Cheong.

PENGUIN RANDOM HOUSE
www.penguin.sg/book/in-places-we-find-ourselves

ONE FM 91.3
Find out more about ONE FM 91.3 via onefm.sg

SIMON LIM
Follow Simon Lim on Instagram via
@simonlim.personality

@onefm913. @sphmediasg. #patricksagaram
#inplaceswefindourselves. #collectionofstories. #shortstories. #singaporeanauthor. #author. #writer. @penguinrandomhouse #nightswithsimonlim #radiosingapore #singaporeradiodj #singaporeradiodeejays #singaporedj #announcer #radiosingapore #singaporeradio #ラジオdj #こんばんは

See omnystudio.com/listener for privacy information.