If you’ve been running on autopilot for years...disconnected from your body, your needs, and your own signals...this episode is your gentle reintroduction to you.

We’re going deeper than “take a deep breath” or “just check in.” This is about learning how to actually feel again...in a way that’s safe, sensory, and doable.

You’ll walk through my five-step Daily Energy Check-In ritual...from the pause that brings you back into your body to the practice of naming your energy, mood, and focus like an emotional weather forecast.

This isn’t self-help fluff. It’s nervous system fluency. Because once you can read your body’s signals, you stop forcing alignment...and start living in it.

💫 Expect:

• A guided, ADHD-friendly check-in practice
• Sensory-based ways to decode your emotions
• Tools for identifying your energetic patterns
• Permission to stop fixing and start noticing

Whether you’ve got two minutes or ten, this practice teaches you to notice yourself again — and that’s where real regulation begins.

• Joplin BOLD Women’s Summit: https://app.glueup.com/event/bold-womens-summit-146620/
• Link to Everything: https://linktr.ee/maincharactercoach
• VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching
• Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289
• Subscribe to Newsletter: https://nice-girl-detox.kit.com
• NICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detox
• NICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935
• NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun
• Main Character Coach Instagram: https://www.instagram.com/maincharactercoach
• Mo Holloman on Instagram: https://www.instagram.com/moholloman/
• Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/
• Main Character Coach on YouTube: https://www.youtube.com/@maincharactercoach

Wonder why life seems to take more out of you than it does other people...even when you’re doing “all the right things”?

In this episode, we break down the real science behind energy inequity...why neurodivergent brains (especially ADHD) burn through mental and emotional fuel faster, and how money, systems, and invisible labor all compound that cost.

You’ll learn what’s actually happening in your brain when you hit the wall, how energy overdraft leads to burnout, and how to start designing your life around your true energetic budget...not what the world expects from you.

By the end, you’ll understand the quiet math of your own energy:

• Why focus and regulation cost more for nonlinear thinkers
• How invisible labor and limited resources drain your reserves
• What burnout really is (and how to recover sustainably)

This episode will change the way you see fatigue forever... turning “I’m just tired” into “I finally get why.”

🧠✨

• Joplin BOLD Women’s Summit: https://app.glueup.com/event/bold-womens-summit-146620/
• Link to Everything: https://linktr.ee/maincharactercoach
• VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching
• Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289
• Subscribe to Newsletter: https://nice-girl-detox.kit.com
• NICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detox
• NICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935
• NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun
• Main Character Coach Instagram: https://www.instagram.com/maincharactercoach
• Mo Holloman on Instagram: https://www.instagram.com/moholloman/
• Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/
• Main Character Coach on YouTube: https://www.youtube.com/@maincharactercoach

We talk about healing like it’s a job...something to grind through or finally “complete.”

But what if real healing isn’t about fixing anything?

What if it’s what naturally happens when you stop being cruel to who you used to be?

In this episode we bust open the truth about self-compassion as an energy strategy.

You’ll explore how judgment drains your nervous system, why shame keeps you stuck in survival mode and how loving your past selves literally restores your energy, focus, and power.

This is the somatic, science-backed shift that lets your ADHD brain finally relax into safety, consistency, and creativity.

✨ You’ll learn:

• Why “fixing yourself” keeps you in an energy deficit
• How compassion creates instant nervous-system regulation
• The link between self-talk, executive function, and energy flow
• What happens when you stop disowning your old selves and start integrating them

You don’t need to heal harder. You just need to love softer. That’s where the juice is.

• Link to Everything: https://linktr.ee/maincharactercoach
• VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching
• Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289
• Subscribe to Newsletter: https://nice-girl-detox.kit.com
• NICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detox
• NICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935
• NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun
• Main Character Coach Instagram: https://www.instagram.com/maincharactercoach
• Mo Holloman on Instagram: https://www.instagram.com/moholloman/
• Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/
• Main Character Coach on YouTube: https://www.youtube.com/@maincharactercoach