『Nice Girl Detox | ADHD』のカバーアート

Nice Girl Detox | ADHD

Nice Girl Detox | ADHD

著者： Mo Holloman
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If you’ve ever felt the truth of your energy before you had words for it...the pull, the spark, the instincts that don’t miss...you’re in the right place.

If you’re the woman who moves through life with depth, range, intuition, intelligence…and you want a space that doesn’t flatten that but amplifies it…welcome!

Nice Girl Detox is where high-energy, high-capacity ADHD women come to understand the actual mechanics of their power. Not the polite, conditioned, trimmed-down-version you were raised into… the real thing. The thing that has always been there. The thing you’re ready to use.

Hosted by Emmy Nominated, Telly Award Winning, Who’s Who Honoree Mo Holloman...ADHD Coach and Energy Strategist...this podcast explores the emotional, somatic, intuitive, and energetic architecture that makes your brain-body system unlike anyone else’s.

This is about seeing how your energy works so you can run your life from the inside out.

Inside you’ll feel:

✨ language for the internal cues your body has been sending forever

✨ clarity around the patterns you’ve sensed but haven’t named

✨ the energetic rhythms that determine your creative fire, timing, and direction

✨ reflections that land like recognition, not instruction

✨ the truth about how conditioning dulls your brilliance

✨ the permission that doesn’t “free” you… it reminds you you’ve been free all along

This is radical work because it electrifies the part of you that’s been waiting to fly at full capacity.

Nice Girl Detox is the place for the woman who already knows she’s powerful and is done letting anything...especially old conditioning...siphon her energy.

You’re not here to be good. You’re here to be FULLY alive as YOU!

And don't stay here if you DO NOT want to feel encouraged AF. Because we hype each other around here BIG!

Come hang with us: https://www.facebook.com/groups/1573948273221289

Mo Holloman | Main Character Coach 個人的成功 自己啓発
エピソード
  • Shadow Work for Boundaries

    Shadow Work for Boundaries
    2025/11/30

    ✨ Shadow Work for Boundaries (Season One Finale)

    This episode is the mirror you’ve been avoiding… and the one that finally sets you free.

    If Boundary Violations That Drain You showed you how other people cross your lines, this episode shows you something deeper...the shadow side.

    The part where you cross boundaries too. The quiet treason. The railroading wrapped in softness. The “I didn’t mean to but…” moments. The overwhelm that turns into entitlement. The self-abandonment hiding behind “it’s okay.”

    Today we explore:

    • how your ADHD nervous system betrays you before anyone else does

    • the micro-second where you almost say “it’s okay”

    • the truth about apologies that come with a “but”

    • why your “good reasons” don’t erase your impact

    • what emotional adulthood actually feels like in your body

    • the soft, subtle ways YOU violate boundaries without realizing it

    • the shadow mirror...seeing yourself in the very behavior that hurt you

    • how to stop participating in your own quiet treason

    • the one somatic cue that prevents self-abandonment

    • how to repair without collapsing, railroading, or demanding comfort

    • the difference between compassion and self-erasure

    • the rituals that help an ADHD brain integrate boundaries for real

    This episode is honest. It’s clean. It’s uncomfortable in the best way.

    It’s the grown-woman upgrade your system has been craving.

    Shadowwork doesn’t shame you.

    It frees you. And this conversation hands you the clarity, the language, and the self-honoring energy you need to move into the next version of yourself.

    Your boundaries aren’t just relational. They’re psychological. They’re somatic. They’re spiritual. And today… they become yours again.

    Let’s close Season One the way a unicorn does — with truth, depth, and no more quiet treason.

    Subscribe to the Nice Girl Detox Newsletter here.

    Mentioned in the Podcast: SAVAGE LOVECAST

    • Link to Everything: https://linktr.ee/maincharactercoach
    • VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching
    • Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289
    • Subscribe to Newsletter: https://nice-girl-detox.kit.com
    • NICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detox
    • NICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935
    • NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun
    • Main Character Coach Instagram: https://www.instagram.com/maincharactercoach
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    32 分
  • Boundary Violations That Drain You

    Boundary Violations That Drain You
    2025/11/25

    This episode goes all the way into the truth behind the boundary breaches that drain you the most...the soft ones. The sweet ones. The “I didn’t mean to” ones that slowly erode your energy, your confidence, and your capacity… especially when you have an ADHD nervous system.

    Inside, I break down:

    • why your ADHD brain overrides your boundaries with empathy

    • how soft boundary violations quietly dysregulate your nervous system

    • the exact somatic cues your body gives you when a line was crossed

    • why repeating the same boundary doesn’t work (neurologically or relationally)

    • the emotional pattern of people who collapse when you restate a boundary

    • why inconsistency is an ADHD trigger

    • how self-honor rewires your brain for confidence

    • scripts, logistics, and consequences that actually hold

    This episode expands on the newsletter and goes deeper into ADHD brain mechanics, emotional wiring, conflict patterns, and the somatic side of boundaries.

    If you’ve ever walked away from a conversation feeling drained, guilty, or confused...this will hit you in the most clarifying, self-honoring way.

    Your boundaries aren’t just relational.

    They’re neurological.

    And when you learn to honor them, your whole system changes.

    Let’s recalibrate. Let’s get your energy back.

    Subscribe to Nice Girl Detox Newsletter Here

    • Link to Everything: https://linktr.ee/maincharactercoach
    • VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching
    • Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289
    • Subscribe to Newsletter: https://nice-girl-detox.kit.com
    • NICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detox
    • NICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935
    • NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun
    • Main Character Coach Instagram: https://www.instagram.com/maincharactercoach
    • Mo Holloman on Instagram: https://www.instagram.com/moholloman/
    • Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/
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    33 分
  • The Physiology of Power

    The Physiology of Power
    2025/11/10

    This episode is a full-body permission slip.

    We break down the physiology of energy budgeting for women with ADHD...where brain science, hormones, and nervous system wisdom collide. You’ll learn why our bodies react before our thoughts do, how dopamine drives our focus, and why honoring our hormonal rhythm is strategy.

    We explore how Good Girl conditioning trained us to override our biology and how reclaiming our energy is rebellion in motion.

    This is energetic sovereignty. You’ll walk away understanding your body as your oracle...not your obstacle, bb!!!

    Expect somatic truth bombs, science-backed insights, and that signature mix of grounded wisdom and main-character fire that makes you want to move, breathe, and remember who the hell you are.

    • Link to Everything: https://linktr.ee/maincharactercoach
    • VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching
    • Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289
    • Subscribe to Newsletter: https://nice-girl-detox.kit.com
    • NICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detox
    • NICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935
    • NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun
    • Main Character Coach Instagram: https://www.instagram.com/maincharactercoach
    • Mo Holloman on Instagram: https://www.instagram.com/moholloman/
    • Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/

    Mentioned in this episode: https://flo.health/
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    20 分
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