『Next Level Health with Dr. Melinda Ring』のカバーアート

Next Level Health with Dr. Melinda Ring

Next Level Health with Dr. Melinda Ring

著者： The Osher Center for Integrative Health at Northwestern University
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Next Level Health bridges the gap between traditional and integrative health through research-backed integrative approaches. Each episode comprehensively explores the latest scientific studies and expert opinions, offering practical insights and actionable advice for optimizing health and well-being. Hosted by Dr. Melinda Ring and featuring leading professionals in the field of integrative medicine, our podcast explores a wide range of topics ranging from nutrition to acupuncture to the latest mind-body therapies and herbal medicine. Whether you're a healthcare provider, a student, a wellness enthusiast, or someone seeking a deeper understanding of integrative practices, Next Level Health provides the knowledge and tools to help you make informed decisions. Join us as we uncover the synergy between conventional treatments and holistic therapies, empowering you to take a comprehensive approach to your wellness journey.2024 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • Cannabis & the Body: The Hidden System That Could Change Medicine with Mikhail Kogan, MD

    Cannabis & the Body: The Hidden System That Could Change Medicine with Mikhail Kogan, MD
    2026/04/27
    Medical cannabis is more widely available than ever before, but most clinicians are not trained to guide patients on how to use it safely or effectively. In this episode of "Next Level Health," Dr. Melinda Ring sits down with Dr. Mikhai Kogan to unpack the science, misconceptions and clinical realities of cannabis in modern medicine. They also discuss the recent article published in JAMA Network Open: "Developing Medical Cannabis Competencies: A Consensus Statement," in which Kogan was a senior author and Ring was a co-author. https://youtu.be/cY96j3aBhTw 00:00 – Can cannabis be a tool for health? A nuanced perspective on using cannabis with intention and respect. 00:00:21 – Show intro: What is Next Level Health? Dr. Melinda Ring introduces the mission of the podcast. 00:00:50 – Why clinicians aren't trained in medical cannabis The gap between legalization and medical education. 00:02:10 – Cannabis through history: From ancient medicine to prohibition How cannabis went from a standard treatment to a Schedule I substance. 00:05:11 – What Schedule I really means for research and doctors Why cannabis research is limited—and what that means for patient care. 00:07:22 – The push for cannabis education in medical schools Inside the JAMA Network Open competencies initiative. 00:10:12 – Patients are learning—but are they learning the right things? The rise of public awareness (and misinformation). 00:11:13 – The endocannabinoid system explained How your body naturally regulates pain, sleep, and stress. 00:12:40 – Why cannabis may be more foundational than opioids Rethinking pain management and the opioid crisis. 00:14:53 – THC vs. CBD: What's the difference? Breaking down the most common cannabinoids. 00:19:34 – Beyond CBD: Emerging cannabinoids (CBG, CBN, and more) What's hype vs. what's clinically useful. 00:20:13 – The "entourage effect" and whole-plant medicine Why full-spectrum cannabis may work differently than isolates. 00:21:43 – Navigating dispensaries and product choices Why patients are often left figuring it out on their own. 00:24:57 – Cannabis coaches and the future of guidance Who can help patients when doctors can't prescribe? 00:27:36 – Is cannabis safe? Side effects, risks, and withdrawal What patients need to realistically understand. 00:30:16 – Long-term use and dependency: What's the truth? Distinguishing between physical and psychological effects. 00:30:52 – Final takeaway: A smarter approach to health Cannabis as one tool in a lifelong wellness strategy. 00:32:42 – Closing reflections and next steps Why education, nuance, and open conversation matter. Catch full episodes of Next Level Health with Dr. Melinda Ring here on YouTube https://www.youtube.com/@OCIHNorthwestern/podcasts 📺 Listen to Next Level Health with Dr. Melinda Ring on Apple Podcasts https://podcasts.apple.com/us/podcast/next-level-health-with-dr-melinda-ring/id1769262080 or wherever you listen to your favorite podcasts. Subscribe to the channel here: https://www.youtube.com/@OCIHNorthwestern?sub_confirmation=1 Follow the Osher Center for Integrative Health at Northwestern University here: Instagram: https://www.instagram.com/nmoshercenter/ Website: https://www.feinberg.northwestern.edu/sites/ocih/index.html Sign up for our newsletter: https://www.feinberg.northwestern.edu/sites/ocih/about-us/newsletter.html
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    34 分
  • Stop Sabotaging Your Health: How to Rewire Your Brain for Success with Shirzad Chamine

    Stop Sabotaging Your Health: How to Rewire Your Brain for Success with Shirzad Chamine
    2026/04/06

    In this episode of Next Level Health, Dr. Melinda Ring sits down with Shirzad Chamine, New York Times bestselling author of Positive Intelligence, to explore why insight alone isn't enough to break bad habits that sabotage our health and well-being and what needs to happen to rewire your brain for lasting change. If you've ever struggled with consistency, motivation, or that critical inner voice holding you back, this conversation breaks down the science behind it, and gives you practical tools you can use right away. Take the quiz to assess your saboteurs: https://positiveintelligence.com/saboteurs/
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    43 分
  • Fix Your Metabolism with Dr. Lara Zakaria

    Fix Your Metabolism with Dr. Lara Zakaria
    2026/03/16

    https://youtu.be/4CEV4URghPY

    Your metabolism affects everything from energy levels and cravings to long-term health. But, metabolic health is far more complex than calories in and calories out. In this episode of Next Level Health, Dr. Melinda Ring talks with integrative pharmacist and nutrition expert Dr. Lara Zakaria about new tools and technologies are changing the way we understand metabolism. They discuss:

    • What metabolic flexibility really means
    • Signs your metabolism may not be functioning optimally
    • How continuous glucose monitors (CGMs) reveal blood sugar patterns
    • The pros and cons of health wearables like Oura Ring, Apple Watch, Whoop, and Fitbit
    • What we're learning about GLP-1 medications and metabolic health
    • Why body composition matters more than weight or BMI

    You'll also hear practical strategies you can start using today to improve metabolic health, including strength training, nutrition, sleep, and stress management. If you've ever wondered why your energy crashes, why weight loss can be difficult, or how wearable health technology fits into the future of medicine, this conversation offers an evidence-based look at the science behind metabolism.

    00:00 – Why Better Health Data Helps People Make Better Decisions
    A powerful insight into how the right information can drive lasting behavior change.

    00:00:27 – Podcast Introduction: Tools to Improve Metabolic Health
    Dr. Melinda Ring introduces integrative pharmacist and nutrition expert Dr. Lara Zakaria.

    00:00:58 – What Is a Healthy Metabolism?
    Moving beyond calories and BMI to understand metabolism and energy production.

    00:02:48 – Metabolic Flexibility: The Key to Burning Fat and Glucose
    How your body switches between fuel sources and why this matters for health.

    00:05:14 – Signs of Poor Metabolic Health (Prediabetes, Fatty Liver, "Hangry")
    Common warning signs that your metabolism may not be functioning optimally.

    00:06:58 – Lara Zakaria's Personal Health Journey and Career Path
    How her own metabolic challenges led her into nutrition, functional medicine, and lifestyle medicine.

    00:10:27 – The Explosion of Health Tech and Wearables
    How modern tools are helping people understand their bodies in real time.

    00:13:05 – Continuous Glucose Monitors (CGMs): What They Teach Us About Blood Sugar
    How CGMs reveal patterns between food, stress, sleep, and glucose spikes.

    00:17:25 – Making Sense of Health Data Without Overwhelm
    Why clinicians, nutritionists, and health coaches are essential for interpreting wearable data.

    00:18:45 – The Lumen Device: Measuring Metabolic Flexibility at Home
    A breath test that estimates whether your body is burning carbs or fat.

    00:20:47 – The Lifestyle Foundations of Metabolic Health
    Protein intake, strength training, sleep, stress, and gut health.

    00:23:11 – GLP-1 Medications Explained: Metabolism, Muscle Loss, and Inflammation
    What we're learning about drugs like Ozempic and their metabolic effects.

    00:25:41 – Best Fitness Wearables for Tracking Health and Recovery
    Oura Ring, Whoop, Fitbit, and how they measure stress, sleep, and heart rate variability.

    00:28:59 – Why You Should Stop Focusing on the Scale
    The importance of body composition over weight and BMI.

    00:31:31 – DEXA Scans vs At-Home Body Composition Scales
    How to measure muscle mass and visceral fat for better metabolic tracking.

    00:35:11 – One Simple Habit to Boost Your Metabolism This Week
    Lift something heavier: the power of strength training for metabolic health.

    00:36:19 – Final Thoughts: Building a Stronger, More Resilient Metabolism

    Produced by the Osher Center for Integrative Health at Northwestern University.

    Subscribe to the channel here: https://www.youtube.com/@OCIHNorthwestern

    Follow the Osher Center for Integrative Health at Northwestern University here:

    Instagram: https://www.instagram.com/nmoshercenter/

    Website: https://www.feinberg.northwestern.edu/sites/ocih/index.html

    Sign up for our newsletter: https://www.feinberg.northwestern.edu/sites/ocih/about-us/newsletter.html
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    37 分
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