『Next Level Health with Dr. Melinda Ring』のカバーアート

Next Level Health with Dr. Melinda Ring

Next Level Health with Dr. Melinda Ring

著者： The Osher Center for Integrative Health at Northwestern University
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 Next Level Health bridges the gap between traditional and integrative health through research-backed integrative approaches. Each episode comprehensively explores the latest scientific studies and expert opinions, offering practical insights and actionable advice for optimizing health and well-being. Hosted by Dr. Melinda Ring and featuring leading professionals in the field of integrative medicine, our podcast explores a wide range of topics ranging from nutrition to acupuncture to the latest mind-body therapies and herbal medicine. Whether you're a healthcare provider, a student, a wellness enthusiast, or someone seeking a deeper understanding of integrative practices, Next Level Health provides the knowledge and tools to help you make informed decisions. Join us as we uncover the synergy between conventional treatments and holistic therapies, empowering you to take a comprehensive approach to your wellness journey.2024 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • Brain Food 101: Fueling Your Mental Health and Building Your Mental Fitness with Dr. Drew Ramsey

    Brain Food 101: Fueling Your Mental Health and Building Your Mental Fitness with Dr. Drew Ramsey
    2025/09/08

    In this episode of Next Level Health @DrMelindaRing talks with @DrewRamseyMD about  how to build better mental health through our daily choices. Dr. Ramsey is a board-certified psychiatrist and pioneer in nutritional psychiatry. They cover the significance of essentials like sleep, nutrition, movement, and social connections for optimal mental health. Dr. Ramsey explains the concept of mental fitness and its scientific foundations like neuroplasticity and the role of inflammation and the microbiome. Practical tips on dietary choices, particularly the benefits of seafood, greens, nuts, and beans are shared. The conversation also touches on the importance of self-awareness, movement, and connection in mental health, and addresses the stigma around mental health, especially among men. Dr. Ramsey emphasizes simple, actionable steps for improving mental health through everyday choices.
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    43 分
  • Cancer Hacks Revealed: Dr. William Li's Grocery & Supplement List for a Longer, Healthier Life

    Cancer Hacks Revealed: Dr. William Li's Grocery & Supplement List for a Longer, Healthier Life
    2025/05/26
    Can the food you eat be as powerful as cancer-fighting drugs? In this episode, Dr. William Li reveals to Dr. Melinda Ring which everyday foods can boost your health, energy, and even fight diseases such as cancer. He is a world-renowned physician-scientist, speaker, author and leader of the Angiogenesis Foundation. Dr. Li shares his groundbreaking research on how food can be a powerful tool for healing, energizing, and thriving. He discusses his grocery and supplement list for better health, the science behind food as medicine, and the critical role of gut health and inflammation in our overall health and well-being. https://youtu.be/sGWd8wCtRzY 00:00 – Introduction to Dr. William Li Dr. Li’s background as a physician and scientist. Overview of his books Eat to Beat Disease and Eat to Beat Your Diet. The importance of food as medicine. 02:15 – Dr. Li's Go-To Grocery List Recommended foods for better health. How food impacts energy, gut health, and metabolism. 07:16 – The Power of Dietary Fiber and Polyphenols Foods rich in dietary fiber in the produce aisle such as avocado, mushrooms and raspberries. The role of fiber in gut health and inflammation reduction. 08:36 – Overcoming Food Addiction How processed foods can create addiction. Tips for incorporating healthy foods into your diet without feeling deprived. 09:03 – The Negative Impact of Ultra-Processed Foods How ultra-processed foods increase inflammation and damage gut bacteria. The long-term health risks associated with processed food consumption. 13:44 – Discovering New Foods and Sharing Recipes Dr. Li’s personal journey of discovering new foods. Example of fiddleheads, forged and sold at a farmers’ market and found to be rich in omega 3 fatty acids. This highlights the importance of curiosity in food exploration. 17:25 – How Food Rewires Our Biology The science behind how food activates the body’s defense systems. How these systems protect us from diseases like cancer. 22:37 – The Role of Supplements: Resveratrol, EGCG, and Probiotics When and why certain supplements may be beneficial and which ones Dr. Li takes. Dr. Li’s advice on balancing food and supplements for optimal health. 25:51 – Probiotics: Lactobacillus and Akkermansia The health benefits of specific gut bacteria. How Akkermansia affects immune response and cancer treatment. 30:23 – Surprising Food Combos for Maximum Health Benefits How to enhance the health benefits of coffee by skipping dairy in coffee. The power of tomatoes and how to absorb more lycopene by cooking them in olive oil. 38:15 – The Importance of Sourcing Quality Food Organic vs. conventional food choices. How to choose the best quality food within your budget. 44:01 – Practical Tips for Healthy Eating at Home Cleaning produce properly. Choosing healthier oils and cooking methods. Dr. Li’s advice on making better food choices in daily life. 49:16 – The Holy Trinity of Healthy Beverages Water, tea, and coffee are essential health-promoting drinks – the holy tinity. How to maximize the benefits of each and avoid common pitfalls. Subscribe to the channel here: https://www.youtube.com/@OCIHNorthwestern Follow the Osher Center for Integrative Health at Northwestern University here: Instagram: https://www.instagram.com/nmoshercenter/ Website: https://www.feinberg.northwestern.edu/sites/ocih/index.html Sign up for our newsletter: https://www.feinberg.northwestern.edu/sites/ocih/about-us/newsletter.html
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    50 分
  • The Medical Term You Need to Know: Understanding Salutogenesis with Dr. David Rakel

    The Medical Term You Need to Know: Understanding Salutogenesis with Dr. David Rakel
    2025/05/05
    What if healthcare focused less on disease and more on creating health? In this episode, Dr. Melinda Ring talks with Dr. David Rakel, a trailblazer in integrative medicine and professor and chair of the University of Wisconsin Department of Family Medicine and Community, to explore Salutogenesis — a transformative approach that shifts the focus from illness to well-being. Watch on Youtube: https://youtu.be/XN1jPxzWCoE [00:00:00] – Introduction to the Podcast and Guest Dr. Melinda Ring introduces Dr. David Rakel, a pioneer in integrative medicine. Overview of today's discussion on Salutogenesis and its impact on healthcare. [00:02:06] – Dr. Rakel's Journey to Integrative Medicine Dr. Rakel shares his path from rural Idaho to becoming a leader in integrative health. Key moments that sparked his interest in shifting the focus from disease to health. [00:06:00] – The Need for a More Holistic Healthcare Approach Discussion about the frustration with the current healthcare system's focus on specialists. Dr. Rakel advocates for a more comprehensive, generalist approach to healthcare. [00:09:09] – What is Salutogenesis? Dr. Rakel defines Salutogenesis, the science of health creation. The story behind the term and how it applies to healthcare today. [00:13:19] – The Shift from Disease Care to Health Creation Dr. Rakel highlights the need for a new healthcare model that focuses on health and wellbeing. The importance of looking at what’s right with a person instead of focusing on disease. [00:17:18] – The Value-Based Care Model vs. Traditional Healthcare Dr. Rakel explains the value-based care model, focusing on patient outcomes, cost-efficiency, and improved experiences. How the traditional RVU model leads to unnecessary tests and treatments. [00:20:10] – The Challenge of Reducing Polypharmacy Dr. Rakel discusses the dangers of polypharmacy, where patients are prescribed multiple drugs. How a Salutogenic approach can reduce the need for excessive medications. [00:23:06] – Integrative Medicine and Functional Medicine: A Double-Edged Sword? Dr. Rakel and Dr. Ring discuss the use of functional medicine tests and supplements, comparing them to traditional medical practices. The importance of using a Salutogenic approach without falling back into old patterns. [00:27:00] – The Role of Primary Care in Health Dr. Rakel emphasizes the value of primary care and how increasing investment can improve overall healthcare outcomes. How primary care can reduce emergency visits and improve health equity. [00:29:47] – Addressing Healthcare Disparities and Primary Care Challenges Dr. Rakel discusses how the current healthcare system creates disparities, especially when access to primary care is limited. The need to make primary care more equitable to improve patient outcomes. [00:32:55] – The Need for a Comprehensive, Team-Based Approach Dr. Rakel advocates for interprofessional teams that include mental health professionals, physical therapists, and health coaches in primary care. [00:34:34] – Final Thoughts on Taking Your Health to the Next Level Dr. Rakel shares a personal message about the power of perception and how it affects our health. The importance of seeing things through a positive lens and fostering compassion for better health outcomes. Subscribe to the channel here: https://www.youtube.com/@OCIHNorthwestern Follow the Osher Center for Integrative Health at Northwestern University here: Instagram: https://www.instagram.com/nmoshercenter/ Website: https://www.feinberg.northwestern.edu/sites/ocih/index.html Sign up for our newsletter: https://www.feinberg.northwestern.edu/sites/ocih/about-us/newsletter.html
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    39 分
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