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New workout program | Healthier Each Day 027

New workout program | Healthier Each Day 027

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Over the weekend, I sat down and came up with a new training program. A reason for this is I recently picked up a road bike, which means a new hobby to add to the list of fun activities to do.

In this video, I outline my new workout and activity routine.

Thanks so much for listening. Subscribe if you'd like to be notified when new episodes are available. I'd love to here any comments you have over on our YouTube page - https://youtu.be/Ik_BK98dv20

If you'd like to receive my weekly newsletter which contains my latest musings, writings, and podcasts - subscribe at my website - https://www.travismcmullen.com/newsletter/

Let's take action. Move forward.

With gratitude, Travis

#healthiereachday #habits #gymworkout

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