New Year - Same You?
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New Year - Same You?
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Tony explains why setting new goals without changing identity, habits, environment, and systems almost guarantees the same outcomes by February. This episode goes far beyond motivation and dives into the psychology of change, discipline, and sustainable growth.
In this episode, you’ll learn:
• Why resolutions often become wishes disguised as goals
• How your brain protects the familiar, not the ideal
• Why identity always overrides intention
• How to align your self-concept with your future goals
• Why discipline is a skill, not a personality trait
• How to replace habits instead of resisting them
• Why environment silently drives behavior and commitment
• How sustainability beats intensity every time
If you want 2026 (or your next year) to be truly different — not just inspired — this episode gives you the framework to change who you are, not just what you want.
Learn more about the Mindset Architect Group Coaching Program:
rethinkcoaching.com/group-program
CHAPTERS
00:00 – Episode 122 kickoff & year-end reflection
01:00 – New goals without new behavior = same results
02:30 – Why resolutions often become disguised wishes
04:00 – The brain’s need for familiarity and safety
05:30 – Why resistance is feedback, not failure
06:45 – Identity always overrides intention
08:30 – Imposter syndrome and embracing a new identity
10:00 – The identity time-travel exercise
11:30 – Discipline as a skill, not a personality trait
13:00 – Reducing decision fatigue with systems
14:30 – Replace habits instead of resisting them
16:00 – Enhancing habits with support and coaching
18:00 – Environment as the silent driver of success
19:30 – Digital, physical, and relational environment audits
21:00 – Sustainability beats intensity every time
22:30 – Why most resolutions die by February
24:00 – Gradual growth vs. jumping into the deep end
25:30 – Aligning identity, habits, and environment
26:30 – Final encouragement for the new year
27:00 – Group Coaching invitation & close
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