New Year, New Word of the Year
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New Year, New Word of the Year
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このコンテンツについて
I stopped setting resolutions and started a practice of choosing a word-of-the-year back in 2006 when I read a blog about it by Christine Kane - a singer/songwriter from Asheville, North Carolina.
Back then, I was always travelling somewhere warmer (hopefully) with my team for winter training camp. Choosing a word-of-the-year was an easy activity for us to do no matter where we were. To me, it seemed to bring our team closer together. As a coach, I was always fascinated to hear what word each person choose and what their word meant to them. This yearly practice helped our team build trust, community and a more positive culture.
This episode walks you through a process of setting an intention by choosing a word of the year. Before you choose your word allow yourself to dream about what you want and what's possible. It can also be helpful to get clear about what you don't want.
Learn a few interesting tidbits about brain science that confirms why this practice is so powerful and what you can do to 'operationalize' your word so you stay connected to it all year long.
Consider supporting this podcast by donating to patreon.com/Findyourpeaksports
Visit www.findyourpeaksports.com to download word ideas and the new year's reset tool.