Welcome to a new episode of New Reality Awakening, the series that brings stress relief, spiritual practice, and a big dose of humor into your everyday life.
In this episode, we kick things off with a vibrant introduction to Cheri, The Stress Therapist, a high-energy, no-nonsense mental health professional with 25 years of experience in the Atlanta mental health scene. Broadcasting from her whimsical pink treehouse studio, Cheri brings her signature blend of science, spirituality, and sass to the forefront as she tackles one of the most common modern challenges: stress.
But this isn’t your typical stress management session. This is Stress Therapy 10, New Reality TV style. That means relatable wisdom, unexpected hilarity, practical tools, and a heartfelt guided meditation to help you rewire your nervous system and reclaim your peace.
What You’ll Experience
✅ Learn how to finally make meditation a daily habit (even if you’ve failed a hundred times before)
✅ Discover why Cheri says meditation is “as essential as water”
✅ Explore the truth behind why Americans struggle so much to just sit still
✅ Get inspired by a meditation pep talk like no other (think: therapist meets stand-up comic meets soul guide)
✅ Enjoy a powerful guided meditation with music by Sonic Yogi
✅ Hear why Jerry Seinfeld and Wayne Dyer agree: Meditation is the secret sauce
✅ Start to shift your mindset from “I can’t meditate” to “This is who I am”
Sonic Yogi Cheri’s guided meditation is backed by the soothing soundscape of Sonic Yogi, whose healing music supports calm and clarity. 🎧 Find him on Spotify or visit SonicYogi.com
Why This Episode Matters
In a culture that glorifies being “busy,” New Reality Awakening flips the script. This episode is more than entertainment, it’s a call to action. Cheri doesn’t just talk about meditation. She does it with you, in real time. With compassion. With wisdom. With a big laugh and a bigger heart.
This is spiritual self-care for real people. Whether you’re a high-energy doer or a spiritual seeker who’s struggling to make peace stick, this episode gives you tools to actually shift your state, without judgment, without pressure, and without needing to be perfect.
Your Invitation
Cheri says it best: “You deserve this. Believe me, it’s time.”
So if you’re tired of being stressed, if you’ve been thinking about meditating but never started, if your brain tells you you’re too busy, too fidgety, or too whatever to sit still… this episode is for you.
No pressure. No judgment. Just one breath at a time.
Just show up. That’s 90% of it.
WANT MORE?
Watch full episodes, movies, and live shows at NewRealityTV.com — where One Truth, Many Paths guides everything we do.
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