New Misfit Affiliate Phase: Phase 1 / Basecamp - E.411
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New Misfit Affiliate Phase: Phase 1 / Basecamp - E.411
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著者：
Phase 1: Basecamp marks the start of the next evolution of Misfit Affiliate. Drew, Hunter, and Paige break down the seven-week phase, including front squats, toes-to-bar, running, and daily conditioning, before digging into the new workout leveling and class plans designed to give coaches more structure without taking the coaching out of their hands. They also explain why Basecamp fits the moment: every athlete is climbing the same mountain, even if they’re starting from a different elevation.
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