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  • How to Exercise Your Intuition to More Smoothly Navigate Life

    How to Exercise Your Intuition to More Smoothly Navigate Life
    2025/10/06
    Guest:
    • Colby Wilk
    • https://colbywilk.com/
    Your intuition isn't some mystical power; it's a powerful inner compass, a subtle knowing that's always there, ready to guide you. The good news? You can strengthen it just like a muscle! We'll explore practical, actionable ways to tune into this inner wisdom, moving you from confusion to clarity.

    Think of your intuition as your personal GPS. It's constantly receiving signals, but if you're not listening, you might miss your turn! I'll share relatable stories and straightforward methods to help you tap into this incredible inner resource. It's about learning to trust yourself more deeply.

    Stop overthinking and start trusting the wisdom within. Learning to exercise your intuition is one of the most powerful self-development tools you can cultivate for a more aligned and fulfilling life.
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    1 時間 6 分
  • The Language of Magick: How to Create Your Reality From Within

    The Language of Magick: How to Create Your Reality From Within
    2025/09/29
    Our guest:
    Peter Fae
    https://intothemythica.com/

    -------------------------------

    This isn't about smoke and mirrors or fantasy spells; it's about understanding the profound connection between your thoughts, words, and intentions and the reality you experience every single day.

    We’re currently together in a transition of refining the language in which we explore the truth and malleability of reality that empowers us to become the conscious co-creators of our lives. Demystify what "magick" truly means in a modern context through understanding foundational principles of ancient teachings to reveal its practical applications in your own personal growth and manifestation journey.
    • What is "Magick" (Really)? We break down the true essence of magick as a skill set for intentional creation, showing how it’s less about supernatural powers and more about harnessing universal laws that govern energy and manifestation. Learn why everything you perceive as your reality starts as an unseen force.
    • The Power of Inner Alchemy: Understand how your inner landscape – your beliefs, emotions, and subconscious programming – is the fertile ground from which your outer reality springs.
    • Speaking Your Reality Into Being: Explore the profound impact of your words – both spoken and internal. Discover how language isn't just a tool for communication, but a powerful instrument for shaping your reality.
    • Intention Setting: Beyond Wishful Thinking: We'll guide you through the art of crafting clear, potent intentions that resonate with your authentic desires.
    • The Role of Emotion and Vibration: Feeling is the secret to manifesting. Your emotional state determines your energetic vibration. Aligning your feelings with your desires acts as a powerful magnet for attracting them into your life.
    • Mindfulness as a Magickal Practice: Cultivating mindfulness can sharpen your awareness, deepen your connection to your intuition, and enhance your ability to observe and direct your inner "magickal" process.
    Whether you're new to conscious creation or looking to deepen your understanding, this episode will provide you with a fresh perspective on the "language" of manifestation and empower you to speak your dreams into existence.
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    49 分
  • How to Shift Into a Healed Mental State That Cultivates Relationships, Peace & Fulfillment

    How to Shift Into a Healed Mental State That Cultivates Relationships, Peace & Fulfillment
    2025/09/22
    It's more than just feeling "better"; it's about building a resilient inner world that naturally attracts and nurtures meaningful relationships, fosters profound peace, and leads to lasting fulfillment.

    We all get stuck in old patterns, even when we desperately want to change. Past hurts & anxieties block our path to genuine connection and inner calm. So many of us carry unaddressed emotional baggage that silently dictates our interactions, our energy levels, and our overall sense of well-being.

    Our Guest:

    Janice V. Johnson Dowd, LMSW
    https://www.janicejohnsondowd.com/

    ----------------------

    Things discussed:
    • The Foundational Pillars of a Healed Mental State: We'll break down the core components necessary for genuine emotional recovery and stability. Learn how self-awareness, self-compassion, and intentional reflection form the bedrock of lasting change.
    • Rewiring Your Brain for Positive Connections: you can actively retrain your brain to respond to stress differently, process emotions more effectively, and build stronger, healthier relationships. We'll discuss techniques for identifying and shifting negative thought patterns that sabotage your connections.
    • Cultivating Inner Peace Amidst External Chaos: Discover daily practices and mindset shifts that help you find your calm center, regardless of what's happening around you. We'll talk about mindful awareness, setting healthy boundaries, and disconnecting from the constant noise to reconnect with your authentic self.
    • The Link Between Healing and Fulfillment: Understand why true fulfillment isn't about external achievements, but an inner state that blossoms when you are emotionally whole. Learn how healing past wounds frees up energy to pursue your passions, embrace joy, and live a life aligned with your deepest values.
    • Practical Tools & Techniques You Can Start Using Today: This isn't just theory. We'll share actionable exercises, journaling prompts, and daily rituals that you can integrate into your life immediately to begin your shift. These aren't complicated; they're designed for real people with real lives.
    This conversation is for anyone ready to stop just surviving and start truly living. If you're yearning for deeper connections, a calmer mind, and a more purposeful existence, tune in. Let's explore how a healed mental state is the ultimate foundation for a life filled with purpose, joy, and authentic relationships.
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    1 時間 27 分
  • We'll be back in the fall!

    We'll be back in the fall!
    2025/06/17
    Please enjoy the exstensive library we've created over these past 4 years!

    We'll be back to publishing episodes in the fall.

    New (different) content still being published in the Patreon
    • Yoga classes
    • Meditations
    • Full video ad free pod episodes
    • New & full moon manifestation episodes
    • Journaling prompts

    at https://www.patreon.com/c/EarthandWater
    • Join the cause: savanah.s.blake@gmail.com
    • Twitter/TikTok: Earthand_water
    • Insta: https://www.instagram.com/earthandwateryoga/
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    5 分
  • Various Ways to Practice Grounding Your Energy for Anxiety Control

    Various Ways to Practice Grounding Your Energy for Anxiety Control
    2025/06/10
    Grounding shifts the autonomic nervous system from "fight or flight" (sympathetic) to "rest and digest" (parasympathetic) states.

    Benefits to grounding:

    • Reduced stress and anxiety
    • Improved sleep
    • Reduced pain and inflammation
    • Increased energy and vitality
    • Restores electromagnetic balance in the body
    • Improved mood
    • Better circulation and heart health
    • Faster wound healing.
    • Enhanced immune system function.
    Methods:

    Mindful Awareness
    • Body scans
    • Checking in with the senses
    • Being aware of thoughts & redirecting them as needed
    • Sinking the weight
    • Relaxing everything down
    Connecting with the Earth
    • Walking barefoot (Earthing)
    • Touching grass
    • Gardening
    • Going for a walk
    • Spending time in nature
    Visualization Exercises
    • Growing roots into the earth
    • Energy dialysis with the Earth
    • Root chakra clearing
    • Cleanse the Energy Blocks of the Root Chakra; Guided Color Visualization Meditation 396hz
    • How to Heal Your Root Chakra to Ease Anxiety & Feel More Stable 396hz
    • Mycelium Energy Exchange: a Guided Meditation to Attract What You Need & Want


    Breathwork
    • Breathing deeply, utilizing the diaphragm
    • Extended exhales
    • Relaxing on the exhales
    • Following the breath on it’s journey in and out
    • Imagining inhaling certain helpful energies
    • Imagining exhaling unhelpful energies
    Physical movement
    • Dancing
    • Stretching
    • Strengthening
    • Sports / Games
    • Exercise of any sort
    Community
    • Clubs
    • Volunteer groups
    • Team events
    More:
    • Yoga classes
    • Meditations
    • Full video ad free pod episodes
    • New & full moon manifestation episodes
    • Journaling prompts

    at https://www.patreon.com/c/EarthandWater

    Join the cause: savanah.s.blake@gmail.com
    Twitter/TikTok: Earthand_water
    Insta: https://www.instagram.com/earthandwateryoga/
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    25 分
  • Start Healing at the Bare Bone Basics ; Clean Water & Cultural Mindset

    Start Healing at the Bare Bone Basics ; Clean Water & Cultural Mindset
    2025/06/03
    Our Guest:

    Cydian Kauffman
    • https://purewaternorthwest.com/
    -----------------------------------------

    Resources mentioned:
    • https://myberkey.com/
    • https://www.ewg.org/


    ------------------------------------------

    In this vital episode, we delve into the absolute foundational elements of true healing: clean water and cultural mindset. Often overlooked in the pursuit of complex wellness solutions, these two fundamental pillars have a profound and far-reaching impact on our physical, mental, and even societal well-being.

    We're stripping away the noise and getting down to the bare bone basics, exploring why access to clean water and the lens through which our culture shapes our understanding of health are non-negotiable starting points for any genuine healing journey.

    We shed light on the often-invisible contaminants lurking in our water sources – from chemical pollutants and heavy metals to microplastics and pharmaceutical residues. Understand the potential health consequences of chronic exposure to these toxins and how they can undermine your healing efforts.

    Feeling confused by the array of water filtration options? We break down the different types of filters and discuss their effectiveness in removing various contaminants.

    We unpack the powerful influence of our cultural beliefs, values, and norms on our perceptions of health, illness, and healing. Understand how these ingrained perspectives can either support or hinder our wellness goals.

    More:
    • Yoga classes
    • Meditations
    • Full video ad free pod episodes
    • New & full moon manifestation episodes
    • Journaling prompts

    at https://www.patreon.com/c/EarthandWater
    • Join the cause: savanah.s.blake@gmail.com
    • Twitter/TikTok: Earthand_water
    • Insta: https://www.instagram.com/earthandwateryoga/
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    1 時間 1 分
  • How to Find Healing, Connection & Fulfillment in Nature

    How to Find Healing, Connection & Fulfillment in Nature
    2025/05/27
    About our guest:

    Robert McMillan
    • https://www.camping.tools/

    -----------------------------------------------

    Resources mentioned:
    • https://www.mountainlakesrvpark.com/
    • https://www.alive.org/
    • https://www.crazyhorsecanoe.com/index.html
    -----------------------------------------------

    More at https://www.patreon.com/c/EarthandWater

    In today's fast-paced, digital world, it's easy to lose touch with something profoundly essential for our well-being: nature. What if the secret to healing, forging meaningful connections, and finding true fulfillment isn't a complex new trend, but a return to the wild?

    In this episode, we dive deep into the transformative power of engaging with nature, exploring practical ways to integrate outdoor activities like camping, kayaking, hiking, forest bathing, and even mindful walks in your local park into your life. These experiences can become powerful tools for mental, emotional, and physical health.

    Why Nature Matters for Your Well-being:

    Science consistently shows that spending time in natural environments has profound benefits:
    • Stress Reduction: Lower cortisol levels, reduced anxiety, and a profound sense of calm. The sounds of birdsong, the rustle of leaves, and the expansive views offer a natural antidote to daily stressors.
    • Enhanced Mood & Mental Clarity: Boost endorphins, improve focus, and alleviate symptoms of depression and anxiety. Nature provides a mental break from sensory overload, fostering clearer thinking and creativity.
    • Stronger Physical Health: Encourages physical activity, boosts Vitamin D, improves cardiovascular health, and strengthens the immune system.
    • Deeper Connection: Fosters a sense of belonging, not just to the natural world, but often to others when sharing experiences. Whether it's a shared campfire story or navigating a river together, outdoor activities can deepen bonds.
    • Increased Fulfillment & Purpose: Offers opportunities for challenge, mastery, and a renewed appreciation for life's simple wonders. Achieving goals in nature, like reaching a summit or paddling a new route, builds self-esteem and resilience.

    In this episode, you'll discover:
    • Mindful immersion techniques: How to truly experience nature with all your senses, whether you're deep in the wilderness or in your backyard.
    • Accessible ways to connect with nature: Even if you live in an urban environment, we'll share strategies for bringing nature into your life daily.
    • The emotional and psychological benefits: Understanding the science behind why a walk in the woods can feel like therapy.
    • Building community through shared outdoor adventures: How to find or create groups for hiking, camping, kayaking, and more.
    • Practical tips for getting started: Gear essentials, safety considerations, and resources for planning your next outdoor excursion, no matter your experience level.
    • Overcoming common barriers: How to make time for nature, especially if you have a busy schedule or feel intimidated by outdoor activities.
    Whether you're a seasoned outdoors enthusiast or new to the idea of "nature therapy," this episode offers valuable insights and actionable steps to help you unlock a deeper level of healing, connection, and fulfillment in your life.
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    1 時間 6 分
  • How to Manifest Clarity with The New Moon in Gemini

    How to Manifest Clarity with The New Moon in Gemini
    2025/05/25
    2025 Moon Calendar / PlannerNew Moon Manifestation Work Sheet----------------------------------Gemini Aspects:VocalCommunicativeTechnologicalInnovativeIntelligentCleverAmbitiousIndependentLight HeartedHumorous------Planet: MercuryElement: Air3rd House of Mind & IntellectThroat ChakraCore Themes of the Gemini New Moon:Communication & Expression: Gemini is ruled by Mercury, the planet of communication, intellect, and thought. This New Moon powerfully supports setting intentions around clearer communication, expressing your truth, learning new languages, or improving your writing and speaking skills.Curiosity & Learning: Gemini thrives on information and new ideas. This is a fantastic time to manifest new learning opportunities, starting a new course, delving into a new subject, or expanding your knowledge base.Adaptability & Versatility: The Twins embody duality and flexibility. This New Moon helps you manifest adaptability in your life, making you more open to change and able to navigate different situations with ease.Connection & Socializing: Gemini is a highly social sign. This New Moon is excellent for manifesting new connections, expanding your social circle, making new friends, or improving existing relationships through better dialogue.New Beginnings & Fresh Ideas: As with all New Moons, it's a potent portal for new beginnings. In Gemini, these beginnings are often intellectual, social, or communication-related. Expect fresh ideas to spark and inspire you.Mental Clarity: If your mind has been feeling cluttered, this New Moon offers a chance to clear the mental fog and gain clarity on your thoughts and desires.Why this Gemini New Moon is Special for Manifestation:Supermoon: This Gemini New Moon is also a Supermoon, meaning it's closer to Earth, amplifying its energetic influence. This makes it an even more potent time for setting intentions and ushering in change.Mercury in Gemini: With Mercury, Gemini's ruling planet, also in Gemini around this time, the energy for communication and mental clarity is exceptionally strong and well-supported. This is a powerful combination for putting your thoughts into action.Aries Placements (Venus, Saturn, Neptune, Chiron): While the New Moon is in Gemini (an air sign), there's a strong presence of planets in fiery Aries. This blend of Air and Fire can inject a powerful surge of energy into creative or business projects. It can bring fresh energy, momentum, and a desire to take action on your inspired ideas.Jupiter's Influence: Jupiter, the planet of expansion and good fortune, is also in Gemini. This adds a layer of optimism, growth, and abundant opportunity to your intentions. It's a truly fortunate energy for starting new ventures, particularly those related to communication, learning, and expanding your reach.How to Manifest with this Gemini New Moon:Clear Communication Intentions:Write down specific intentions about how you want to improve your communication. Do you want to speak more clearly, listen more actively, write a book, start a podcast, or express your feelings more authentically?Practice speaking your intentions aloud, as Gemini thrives on verbalization.Learn Something New:Set intentions to begin a new course, skill, or area of study that sparks your curiosity.Visualize yourself excelling in this new learning endeavor.Network & Connect:Intend to expand your social circles or deepen existing connections.Visualize positive, engaging conversations and supportive relationships flowing into your life.Actively seek out new social settings or groups that align with your interests.Brainstorm & Ideate:Dedicate time to brainstorming new ideas for projects, career paths, or personal growth.Allow your mind to wander freely and capture all insights, no matter how wild they seem.This is a prime time for innovative thinking.Journal for Clarity:Use journaling to clear mental clutter. Write about what you want to release from old narratives or limiting beliefs.Then, write about the new narratives you want to embody – how you want to think, speak, and connect.Embrace Playfulness and Lightness:Gemini energy is inherently playful. Infuse your manifestation process with a sense of fun and lightheartedness.Don't take things too seriously; allow for adaptability and unexpected turns.Affirmations for Gemini Energy:"I communicate my truth clearly and with ease.""I am open to new ideas and embrace learning.""My mind is clear and filled with innovative thoughts.""I easily connect with like-minded individuals.""I adapt to change with grace and curiosity."This Gemini New Moon is a powerful "portal of possibility" for intellectual expansion, improved connections, and embracing new ways of thinking and being. Seize this adaptable and communicative energy to plant the seeds for a future filled with curiosity, connection, and purposeful expression.More:Yoga classesMeditationsFull video ad free pod episodesNew & full moon manifestation episodesJournaling prompts at https://...
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    9 分