Cherie Calbomwww.juiceladycherie.comToday’s Micro-Challenge:The Energy Check: How did you feel physically and emotionally 1 to 2 hours after your last meal? (e.g., energized, bloated, sleepy, clear-headed, anxious, fully satisfied?)The 1-of-15 Rule: To combat recipe overwhelm, write down just one simple, healthy, whole-food meal you already know how to make and love. Commit to batch-cooking a double portion of it this week so you have leftovers ready, eliminating the stress of future meal planning.Discussion:Personal Health Journeys and MotivationsBoth speakers shared their personal health struggles that led them to pursue natural health and wellness. Cherie Calbom described suffering from chronic fatigue syndrome and fibromyalgia in her 20s, which conventional doctors could not resolve. She turned to dietary changes, specifically juicing and a plant-based diet, which led to significant improvements and even the expulsion of a tumor. Savannah Blake discussed her own journey with eczema and hypoglycemia, discovering through elimination diets and holistic doctors that soy was a trigger. Both emphasized that health journeys are often motivated by personal or family health crises and require persistence and self-experimentation.Diet Personalization and Blood Type TheoryThe discussion highlighted the importance of personalized diets, referencing the blood type diet theory. Cherie, a type O, found she needed animal protein for optimal health, despite initially trying a plant-based diet. Savannah, also type O, had similar experiences, noting that vegan diets left her hungry and unwell, while a friend with type A blood thrived on veganism. Both criticized the 'one-size-fits-all' approach of diet culture and advocated for self-experimentation, food journaling, and recognizing individual needs. They also discussed the pitfalls of processed plant-based foods, especially those containing soy and marketed through 'greenwashing.'Processed Foods, Seed Oils, and InflammationA major focus was on the dangers of processed foods and seed oils. Cherie promoted her book 'The Truth About Seed Oils,' warning against oils like soy, corn, canola, safflower, sunflower, grapeseed, rice bran, cottonseed, and peanut oil, which are linked to conditions such as eczema, psoriasis, acne, diabetes, and inflammation. She recommended using olive, avocado, coconut oil, ghee, and sesame oil instead. Both speakers agreed that processed foods, hidden sugars, and seed oils are pervasive in the modern diet and contribute to chronic health issues, including diabetes and mental health problems.Meal Planning, Cooking Habits, and Recipe OverwhelmThe speakers discussed the challenges of meal planning and cooking, especially for those not naturally inclined to cook. Savannah relies on her husband and son for cooking, while Cherie learned to cook out of necessity after changing her diet. Both emphasized the importance of planning ahead to avoid unhealthy food choices. They noted that recipe overload can be overwhelming, suggesting that most people only rotate through 12–15 recipes. Batch cooking, leftovers, and repurposing meals were recommended strategies. Cherie has written 36 books, many with recipes, to help people transition to healthier eating.Diet, Mental Health, and Holistic WellnessThe link between diet and mental health was explored, with both speakers noting that food choices affect mood, energy, and emotional well-being. Cherie shared examples of people overcoming depression, anxiety, and even bipolar disorder through dietary changes, particularly by eliminating sugar and seed oils and focusing on whole foods. They criticized the tendency to separate mental and physical health in Western culture and advocated for a holistic approach. Cherie’s wellness retreats combine nutrition and psychotherapy, addressing the whole person for deeper healing. Both agreed that changing diet can make it easier to address emotional and psychological issues.Barriers to Healthy Eating and SolutionsThe conversation addressed barriers to healthy eating, such as cost, access to organic foods, and the expense of appliances like juicers. Savannah noted that juicing requires investment, which can be prohibitive for some. Cherie encouraged resourcefulness, sharing stories of people finding affordable juicers at garage sales or thrift stores. Both emphasized the importance of mindset, intention, and community support in overcoming obstacles. Cherie recommended using social media and local networks to find resources and support. She also promoted her website and social media for recipes, tips, and a barcode scanning app to help identify unhealthy ingredients in packaged foods.About the Host:Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Wellness. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient ...
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