Cortisol and adrenaline were the only two ingredients Christine knew how to run on for 35 years.

In this episode, Christine and Bekah walk through the full Think Time framework: Dream, Decide, Do, Review, and why the membership calls actually start with review, not dreaming.

They talk about what stress and overwhelm look like when someone first joins, why the process is intentionally shame-free, and how the size of your planning window changes how much time you spend dreaming versus doing. It's a behind-the-scenes look at what a weekly Think Time call is actually like.

That cortisol and adrenaline cocktail is a pattern worth naming for yourself, and the fix Christine points to isn't a life overhaul, just five minutes of review before you plan anything ahead.

Timestamps

00:00 Intro

00:20 Cortisol and adrenaline

02:00 Stress when joining

06:00 Review, not dreaming

09:00 The dream phase

11:30 Decide and agency

14:00 The do phase

17:00 Bigger windows, more dreaming

19:00 Skipping the stages

21:00 What's coming next

Listen & connect

Join the Membership: think-time-u.teachable.com

Join the Membership

10% off a Neuroplanner

Christine: Instagram · TikTok · LinkedIn

Think Time®: Website · Instagram · YouTube · TikTok · LinkedIn

Hyperfocus & High Performance: Spotify · Apple Podcasts · YouTube · Amazon Music · Deezer

This podcast is for educational purposes only and isn't a substitute for individualized medical, mental health, or professional care. Every brain is different, and results will vary.