Neurodivergent Burnout & Belonging: ADHD Truths & the Importance of Community with Trina Haynes of My Lady ADHD
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Neurodivergent Burnout & Belonging: ADHD Truths & the Importance of Community with Trina Haynes of My Lady ADHD
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Neurodivergent Burnout & Belonging: ADHD Truths & the Importance of Community with Trina Haynes of My Lady ADHD
Short Summary:
Founder of My Lady ADHD and co-creator of NeuroDiversion, Trina Haynes joins ADHD Peri Punks to talk burnout, late diagnosis, community, and how peri/menopause magnifies it all.
SUMMARY:
In this episode of ADHD Peri Punks, Sarah and Chrissy sit down with Trina Haynes—founder of My Lady ADHD, Growth & Partnerships Manager at Shimmer ADHD Coaching, and co-creator of NeuroDiversion.
We talk about ADHD burnout, late-diagnosis chaos, the hormonal storm of peri/menopause, and why community is the antidote to shame. Trina shares her own story, why belonging matters more than ever in midlife, and how coaching + community are changing the game for neurodivergent women.
🔥 Plus, details on NeuroDiversion Austin 2026—the event built for and by ND minds.
Follow Trina:
@myladyadhd
@shimmer.care
shimmer.care
neurodiversion.org
KEY WORDS:
ADHD burnout, ADHD late diagnosis, ADHD women perimenopause, ADHD midlife, My Lady ADHD, Shimmer ADHD Coaching, NeuroDiversion, ADHD community, neurodivergent women podcast, Christal Wang, Meredith Carder, neurodivergent community, Trina Haynes, ADHD conferences, CHADD