Dr. Randy Cale's latest Neuroshift episode, he explains neurofeedback as a treatment for OCD and anxiety. OCD often presents with frontal lobe dysregulation, which may require longer neurofeedback training compared to other anxiety disorders. However, patients typically experience some symptom relief within the initial weeks of treatment, providing reassurance of progress even if full resolution takes several months. This early improvement is crucial for continued engagement in neurofeedback therapy.

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This episode of Neuroshifts highlights recent research indicating that depression is not primarily caused by a serotonin imbalance, explaining the limited effectiveness of long-term antidepressant use for some individuals. Instead, Dr. Cale focuses on brain activity patterns, specifically an "Alpha asymmetry" observed in client brain maps. He explains that this imbalance, often developing over years, correlates with the emergence of mood disorders. Enjoy the episode!

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In this episode of Neuroshifts, Dr. Cale explains the link between breathing and anxiety reduction. Cant learning to breathe more slowly and rhythmically can significantly improve mental well-being? Yes! Consistent practice over months is necessary to strengthen this beneficial communication pathway between the heart and brain. Enjoy the episode!

https://youtube.com/shorts/X8xm0naJuvI

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