In this episode, we’re joined by Alex Murray, a certified life and business coach and owner of Unleash You Coaching. We have conversation about fear, mindset, and the root causes that often keep us stuck — in business, home life, and personal growth.

We talk about how fear shows up in different ways, why simply knowing what to do isn’t the hard part, and how uncovering the why beneath our fears is often the key to real change. Alex shares insight into the coaching process and how creating awareness around patterns, beliefs, and emotional blocks helps people move forward with more clarity and confidence.

In this episode, we discuss:

• Common fears that hold people back from taking action
• How fear can disguise itself as procrastination, overwhelm, or perfectionism
• Why surface-level fixes don’t create lasting change
• Steps to start identifying the root cause behind fear and resistance
• How intentional self-reflection can lead to healthier balance and growth

This episode is a reminder that growth doesn’t come from pushing harder — it comes from understanding yourself better and taking intentional steps forward, even when fear is present.

To connect with Alex, please find her here:
https://www.unleashucoaching.com/
Website: www.unleashucoaching.com

IG: www.instagram.com/unleashyoucoaching/

FB: www.facebook.com/unleashyoucoaching/

LI: www.linkedin.com/in/alexandramurray01/

You asked, we answered! Here is another Q&A episode, we’re answering some of the questions we have received.

The week we are going to break down:

• How buying or selling a home between family members works
• What earnest money is and why it matters
• What an escrow shortage is and why your payment might suddenly change
• How to properly price a home in today’s market

Whether you’re buying, selling, or just trying to better understand the process, this episode is packed with straightforward explanations to help you feel more confident and informed.

Have a question you want us to answer next? Send it our way — future Q&A episodes are coming!

This week we have a special guest! Wendy Sippel is a home stager here in DFW and she is joining us to share insight on why staging is important as well as some tips on what you need to do to prepare your home. Given the current market, it is more important than ever that your home is presented well and makes a great first impression. Wendy also shares some hilarious stories from her 22 years in the business.

If you want to check out Wendy's side business that she mentions on the podcast (antique store/gift shop), go to Yahoo and Yippee!

Enjoyed this episode? Share it with friends and family or leave us a review! Have questions or stories to share? Send them our way, and they might be featured in a future episode!

Stay Connected:
- Follow us on Instagram and Facebook for more updates and visuals.
- Visit our website at NestologyPodcast.com for additional resources and episode archives.
- Email us at NestologyPodcast@gmail.com with your questions and stories!

Send us a text

Enjoyed this episode? Share it with friends and family or leave us a review! Have questions or stories to share? Send them our way, and they might be featured in a future episode!

Stay Connected:
- Follow us on Instagram and Facebook for more updates and visuals.
- Visit our website at NestologyPodcast.com for additional resources and episode archives.
- Email us at NestologyPodcast@gmail.com with your questions and stories!

Today, we dive into the world of iBuyers—tech-driven companies that are transforming the real estate landscape with their "instant offers". We discuss the pros and cons for homeowners considering an iBuyer instead of the traditional methods of selling. Home buyers, do not skip this one - It is not just for sellers! There are factors to be aware of if you're looking to purchase a home owned by an iBuyer. Tune in for an informative look at how these platforms work, the benefits and drawbacks on both sides of the transaction, and what you need to know to make the best decision for your situation.

Send us a text

Enjoyed this episode? Share it with friends and family or leave us a review! Have questions or stories to share? Send them our way, and they might be featured in a future episode!

Stay Connected:
- Follow us on Instagram and Facebook for more updates and visuals.
- Visit our website at NestologyPodcast.com for additional resources and episode archives.
- Email us at NestologyPodcast@gmail.com with your questions and stories!

In this episode, we explore the ins and outs of down payment assistance programs. While they can help buyers get into a home with less money upfront, it’s essential to understand the fine print. Join us as we discuss how these programs work, the potential drawbacks, and the key questions to ask before taking advantage of any assistance. We’re not saying these programs are bad—just making sure you’re fully informed about every option on your homeownership journey.

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Enjoyed this episode? Share it with friends and family or leave us a review! Have questions or stories to share? Send them our way, and they might be featured in a future episode!

Stay Connected:
- Follow us on Instagram and Facebook for more updates and visuals.
- Visit our website at NestologyPodcast.com for additional resources and episode archives.
- Email us at NestologyPodcast@gmail.com with your questions and stories!

Interior design trends are always a fun conversation and 2026 is giving us so much to talk about. While we’ll always be advocates of doing what you love in your home (and not chasing every trend), this year’s design direction has us genuinely excited.

In this episode, we break down the interior design trends for 2026 that are moving us away from sterile, bland spaces and back toward homes that feel cozy, lived-in, and full of personality. Think warmth, texture, layered spaces, and, YES, color is having a major moment.

We’re sharing what we’re loving, what we can live without, and how to incorporate trends in a way that still feels timeless and personal. And because design is visual, we’ve shared tons of inspiration and examples on our social media, so be sure to follow along while you listen.

Whether you’re planning a full refresh or just looking for ideas to warm up your space, this episode is all about creating a home that feels good to live in.

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Enjoyed this episode? Share it with friends and family or leave us a review! Have questions or stories to share? Send them our way, and they might be featured in a future episode!

Stay Connected:
- Follow us on Instagram and Facebook for more updates and visuals.
- Visit our website at NestologyPodcast.com for additional resources and episode archives.
- Email us at NestologyPodcast@gmail.com with your questions and stories!

In this episode, we’re talking about goal setting...but not the hustle-at-all-costs kind. We share how we use Darren Hardy’s Best Year Ever framework to reflect on the previous year and set goals that are intentional, balanced, and aligned with real life...not just work or money.

We open up about how challenging the last few years have been mentally and emotionally, and why that has changed how we think about success. From personal growth and family priorities to health, rest, and joy, we talk through past goals, lessons learned, and what we’re focusing on in the year ahead.

If you’ve ever felt pressure to “do more” while still feeling exhausted, we hear you! We hope this episode is an invitation to slow down, reflect honestly, and create goals that support the life you actually want to live.

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Enjoyed this episode? Share it with friends and family or leave us a review! Have questions or stories to share? Send them our way, and they might be featured in a future episode!

Stay Connected:
- Follow us on Instagram and Facebook for more updates and visuals.
- Visit our website at NestologyPodcast.com for additional resources and episode archives.
- Email us at NestologyPodcast@gmail.com with your questions and stories!

In this episode, Shelley breaks down the different types of mortgages, conventional to FHA, VA and more. She’ll walk you through who might benefit from each type, how they work, and key differences to consider. Whether you're a first-time buyer or looking to refinance, this episode will help you find the best mortgage fit for your financial goals!

Resources from this episode:

USDA Loan Map - https://eligibility.sc.egov.usda.gov/eligibility/welcomeAction.do?pageAction=sfhprev
Connect with Shelley - www.shelleyconnell.com

Send us a text

Enjoyed this episode? Share it with friends and family or leave us a review! Have questions or stories to share? Send them our way, and they might be featured in a future episode!

Stay Connected:
- Follow us on Instagram and Facebook for more updates and visuals.
- Visit our website at NestologyPodcast.com for additional resources and episode archives.
- Email us at NestologyPodcast@gmail.com with your questions and stories!