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Join Elsa, your host of 'It's a Circus,' as she dives into an enlightening conversation with Milla, the founder of Nest and Nurture. Milla shares her profound insights on postpartum experiences, the importance of community, and the necessity of self-care for new moms. Discover how Nest and Nurture provides valuable support through prenatal and postpartum wellness circles, focusing on movement, emotional support, and practical planning. Milla and Elsa discuss the realities of motherhood, the significance of advocating for oneself, and the critical role of a support system. Hear personal stories that highlight the transformative journey of becoming a mother and learn valuable tips to navigate this pivotal time. Plus, get an exclusive 15% off the Motherhood Circle bundle for a comprehensive 12-week wellness and support path.

00:00 Introduction to Postpartum Journey

00:10 Welcome to the Circus: Parenting Real Talk

00:31 Special Guest: Milla from Nest and Nurture

02:33 Mila's Personal Motherhood Journey

04:35 Understanding Endometriosis and Infertility

10:23 Building a Supportive Maternal Community

13:24 Navigating Postpartum Challenges

42:59 The Importance of Self-Care for Moms

50:21 Milla's Pregnancy Experience

52:39 Navigating Birth During COVID-19

54:01 Labor and Delivery Challenges

55:43 Postpartum Headaches and Recovery

59:20 Advocating for Yourself in the Hospital

01:02:48 Second Birth Experience

01:13:45 Postpartum Anxiety and Rage

01:18:26 Building a Support System

01:27:33 Final Thoughts and Advice

Use Code CIRCUS15 for 15% off 'The Motherhood Circle Bundle': A complete 12-week Wellness & Support Path

A seamless journey supporting you from pregnancy through early postpartum. This bundle combines our two signature 6-week circles to help you feel prepared, connected, and supported every step of the way.

The bundle includes:

• The Nesting Circle Series (6 weeks) – prenatal wellness, gentle yoga, nutrition guidance, and connection with other expecting mothers
• The Nurtured Mamas Series (6 weeks) – postpartum support, recovery-focused movement, nutrition guidance, and community for new mothers
• Support & Continuity – a guided transition from pregnancy into postpartum to keep you connected and supported
• Available in person (Sarasota, FL) or virtually

https://www.instagram.com/nestandnurturesupport/

http://www.nestandnurturesupport.com/

Thanks for listening to It’s a Circus Podcast — Unfiltered stories of motherhood, identity, and the art of Self care

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