『Nervous System Conversations with Heather Headley - The Recalibration of Humanity in Real Time』のカバーアート

Nervous System Conversations with Heather Headley - The Recalibration of Humanity in Real Time

Nervous System Conversations with Heather Headley - The Recalibration of Humanity in Real Time

著者： Heather Headley
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概要

 Life can be intense, chaotic, and sometimes relentless. Nervous System Conversations with Heather Headley is a biweekly podcast for people who feel overwhelmed, reactive, or exhausted by the pace of life and want real guidance that can give them relief. Hosted by Heather Headley, RN, BSN, each episode helps you understand what’s happening in your body, why you react the way you do, and how to find calm without escaping your life. Listeners come back because this podcast helps them slow down, feel steadier, and respond differently in real time.Heather Headley 代替医療・補完医療 衛生・健康的な生活
エピソード
  • What a Regulated Nervous System Actually Is (And How to Create Calm in Real Life)

    What a Regulated Nervous System Actually Is (And How to Create Calm in Real Life)
    2026/01/20

    This episode offers a grounded introduction to nervous system regulation through the lived experience of peace and calm in everyday life.

    Listening to this episode helps the listener begin noticing what is happening inside their body when stress, tension, or activation arise, and how those internal states influence thoughts, reactions, and choices. Rather than trying to override or control the nervous system, the episode invites awareness, space, and simple ways of responding differently in real time.

    Through explanation and guided practices, the listener is shown how calm can be accessed within daily life — not by avoiding challenge, but by learning how to move through it with more steadiness and choice. The episode supports a growing sense of agency, helping the listener recognize moments of activation and respond with intention rather than habit.

    This episode sets the tone for approaching life as something to move with, not brace against, and for taking responsibility for one’s internal state in a world that continues to demand presence, adaptability, and care for both self and others.
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    27 分
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