Navigating the Holidays in Sobriety: Tools, Hope & Honest Support
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Navigating the Holidays in Sobriety: Tools, Hope & Honest Support
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Today's episode is a safe place to land if you're heading into the holidays feeling overwhelmed, sober-curious, newly sober, f=grieving, or just trying to get through the day. Amanda talks about sober holidays, letting go of expectations, navigating family dynamics, and creating exit plans that protect your peace.
She shares practical tools, grounding exercises and a short meditation to help you stay present and sober. Plus, reminders for anyone who feels lonely or out of place this season.
You don't have to do the holidays perfectly. You just have to get though them, one moment at a time. If you need support, you can find it here.
Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.