『Navigating Motherhood Without Your Mother』のカバーアート

Navigating Motherhood Without Your Mother

Navigating Motherhood Without Your Mother

著者： Alyssa Carlene Rogers - Motherhood Empowerment & Generational Healing Coach
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Are you navigating the wild ride of motherhood without the support of your mother? When your mom is absent due to loss, estrangement, illness, or distance the journey of motherhood can feel especially heavy and heart-wrenching.


Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support and desire to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future. This show empowers moms to achieve lasting results, such as improved emotional regulation, breaking cycles of dysfunction, and fostering a healthy family environment.


Alyssa Carlene, your host, is a dedicated mom on a mission. With emotional depth and passion drawn from her transformative journey, she proves that the absence of a motherly figure can make you stronger—and that you don't have to face this path alone. Through her 5-step ROOTS framework, listeners will learn to Recognize harmful patterns, Own their stories, Open their hearts to forgiveness, Transform limiting beliefs, and Set new boundaries.


If you've been asking questions like:

  • How can I make peace with the past and be the best parent for my children?
  • How can I build confidence in my present role as a mother?
  • What can I do to break unhealthy and harmful generational cycles?
  • How do I set healthy boundaries with my mother and/or other family members?
  • What are ways I can foster emotional resilience?
  • Where can I find support navigating motherhood without my mom?
  • What are the potential root causes of my chronic pain and mental health struggles?
  • How can I create a healthier and stable home environment for my family?
  • What are some alternative methods for overcoming the wounds of my past?
  • How do I stop people pleasing so I can better care for my needs?
  • How can I open my heart to forgiveness to move forward and continue healing myself?

Then this show is for you!

© 2025 Navigating Motherhood Without Your Mother 人間関係 個人的成功 子育て 自己啓発
エピソード
  • 35. How to Navigate Holidays, Birthdays and Milestones Without Your Mother

    35. How to Navigate Holidays, Birthdays and Milestones Without Your Mother
    2025/10/28

    The holidays are approaching, and with them, a familiar ache hits deeper than most realize for the mom navigating motherhood without her mother.

    In today's heartfelt episode, Alyssa Carlene explores the complicated mix of emotions that show up during holidays, birthdays, and family milestones when your mom isn't here to share them. Whether your loss is recent or years old... Whether your relationship was loving, complicated, or both...these meaningful days can bring grief to the surface.

    Listen to the episode to answer the following questions:

    • Why do holidays and milestones feel so much heavier for me without my mom?
    • How can I permit myself to feel grief and joy at the same time?
    • What boundaries can I set to protect my peace during special events?
    • How can I honor my mother’s memory in small, meaningful ways?
    • How do I keep moving forward and build new traditions while still missing her?

    1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

    2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

    3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

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    12 分
  • 34. The Secret to Joy in the Hardest Seasons with Leona deVinne

    34. The Secret to Joy in the Hardest Seasons with Leona deVinne
    2025/10/14

    How do you find joy in the most devastating times in your life, the absolute hardest seasons when you feel like you're buried in grief and simply surviving?

    Today's episode features Leona deVinne, an internationally recognized speaker, leadership coach, and author. Leona is also a mother of three and tragically lost her mother at age 22, when her first child was only three months old.

    Her passion is helping all women rise from their adversities by finding joy in the hardest seasons. Today, she wants to provide hope for mothers who have lost their mothers because she truly understands what that experience is like.

    Listen to the episode to answer the following questions:

    • How can I find meaning in my life after the death of my mother?
    • What does it mean to really own who I am?
    • How can I have more clarity, confidence, and courage in my life?
    • What are the secrets to joy in the hardest seasons?
    • How can I embrace and actually feel my grief?

    Resources from this episode:

    Help with grief: https://leonadevinne.kit.com/9ca32e66f8

    Link to Leona's book: "Finding Your Joy Spot" https://www.amazon.ca/Finding-Your-Joy-Spot-Unexpected/dp/0991707583/ref=monarch_sidesheet_title

    Sign up for her newsletter here: https://leonadevinne.com/subscribe. Weekly tips and research-backed techniques to stay true to yourself

    Leona's Website: www.leonadevinne.com

    1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

    2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

    3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

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    29 分
  • 33. Three Lessons Learned After a Complete Social Media/Media Detox + Podcast Announcement!

    33. Three Lessons Learned After a Complete Social Media/Media Detox + Podcast Announcement!
    2025/09/30

    After a week-long complete social media/media detox, Alyssa Carlene learned three major lessons she wants to share with you.

    If you're struggling with the weight of the world and the collective heaviness many mothers and humans feel at this time, this episode provides some great examples of why unplugging is necessary for inner peace and a deeper connection to God.

    Listen to the episode to answer the following questions:

    • What triggers are causing me to overuse social media?
    • Why can social media or other media keep me from processing emotions that I need to feel?
    • Why should I take time to unplug or detox as a mom?

    1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

    2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

    3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

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    10 分
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