『Navigating Motherhood Without Your Mother』のカバーアート

Navigating Motherhood Without Your Mother

Navigating Motherhood Without Your Mother

著者： Alyssa Carlene Rogers - Motherhood Empowerment & Generational Healing Coach
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Are you navigating the wild ride of motherhood without the support of your mother? When your mom is absent due to estrangement, illness, distance, or loss, the journey of motherhood can feel especially heavy and heart-wrenching.


Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support and desire to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future. This show empowers moms to achieve lasting results, such as improved emotional regulation, breaking cycles of dysfunction, and fostering a healthy family environment.


Alyssa Carlene, your host, is a dedicated mom on a mission. With emotional depth and passion drawn from her transformative journey, she proves that the absence of a motherly figure can make you stronger—and that you don't have to face this path alone. Through her 5-step ROOTS framework, listeners will learn to Recognize harmful patterns, Own their stories, Open their hearts to forgiveness, Transform limiting beliefs, and Set new boundaries.


If you've been asking questions like:

  • How can I make peace with the past and be the best parent for my children?
  • How can I build confidence in my present role as a mother?
  • What can I do to break unhealthy and harmful generational cycles?
  • How do I set healthy boundaries with my mother and/or other family members?
  • What are ways I can foster emotional resilience?
  • Where can I find support navigating motherhood without my mom?
  • What are the potential root causes of my chronic pain and mental health struggles?
  • How can I create a healthier and stable home environment for my family?
  • What are some alternative methods for overcoming the wounds of my past?
  • How do I stop people pleasing so I can better care for my needs?
  • How can I open my heart to forgiveness to move forward and continue healing myself?


Are you ready to transform yourself and cultivate the loving home you’ve always dreamed of and deserve? Then this show is for you!

© 2025 Navigating Motherhood Without Your Mother 人間関係 個人的成功 子育て 自己啓発
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  • 31. When Mother Figures Come & Go: Finding Stability Through Loss with Samantha Welch

    31. When Mother Figures Come & Go: Finding Stability Through Loss with Samantha Welch
    2025/09/09

    How do you find stability when you lose your mother and have subsequent mother figures come and go throughout your life? It's devastating to navigate such huge losses, espeically as a mother, but there is hope and healing along the way!

    Today on Navigating Motherhood Without Your Mother, Alyssa Carlene talks with Samantha Welch, an amazing girl mama of three with an incredible story. When Samantha was nine years old, her mother passed away in a house fire. Throughout the rest of her childhood, she experienced mother figures enter and depart, some not even leaving with a goodbye. Samantha shares how she found true healing through nourishing her relationship with God, inner child work, and forgiveness.

    Listen to the episode to answer the following questions:

    • How can I break cycles of dysfunction and find resources to do so?
    • What can I do to soften my heart so I no longer live with unforgiveness?
    • What is a healthy way to grieve, and is it okay to grieve?
    • Where can I find support in navigating motherhood without my mother?

    1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

    2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

    3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

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    54 分
  • 30. Why Moms Should Prioritize Laughter

    30. Why Moms Should Prioritize Laughter
    2025/09/02

    When's the last time you had a terrific laugh - a big, belly laugh, tears streaming down your cheeks, laugh out loud, HEALING laugh?

    Today, Alyssa Carlene makes the case for prioritizing and even scheduling laughter as a mom. She shares reasons why moms need laughter and provides statistics that prove humor to be an amazing healing tool.

    Listen to the episode to answer the following questions:

    • Why is it important for me to laugh when motherhood feels overwhelming?
    • How can humor actually help me cope with stress, grief, or tough days?
    • Can laughing really improve my physical and emotional health as a mom?
    • Where can I find community to help me grieve, grow, and embrace humor while I heal?

    1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

    2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

    3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

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    11 分
  • 29. Breaking the Cycle: Thriving as a Mom When You've Survived Emotional Abuse with Reesa Morala, LMFT

    29. Breaking the Cycle: Thriving as a Mom When You've Survived Emotional Abuse with Reesa Morala, LMFT
    2025/08/26

    You are not doomed to repeat the mistakes of those who raised you! Even if you grew up with emotional abuse, you get to be the change that breaks the cycle!

    Today on the podcast, Alyssa Carlene talks with Licensed Marriage and Family Therapist Reesa Morala, who shares how to break free from toxic patterns, reclaim your power as a mom, and raise your children in the love and safety you always deserved.

    Listen to the episode to answer the following questions:

    • How can I thrive as a mom who's suffered from emotional abuse?
    • How do I trust myself and the decisions I make?
    • What do I say to my children about the boundaries I've set with my mother/other family members if they are toxic?
    • What are some ways I can cultivate more self-compassion and love?

    1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

    2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

    3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

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    33 分
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