『Navigating Fitness While Postpartum』のカバーアート

Navigating Fitness While Postpartum

Navigating Fitness While Postpartum

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Postpartum is such a tricky season and it looks different for everyone.

In this episode I discuss the differences between my 2 pregnancies and how age plays a major role in how we recover postpartum. I share my journey through my last pregnancy and how my active work environment helped me through pregnancy and beyond.

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