Navigating An Easter Blowout
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Navigating An Easter Blowout
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概要
Easter’s done… and let’s be honest, most people overdid it. In this episode, we break down why long weekends always seem to turn into a blowout, how to avoid the classic binge/restrict cycle, and what to actually do right now to get back on track. Simple practical strategies to reset, regain control, and keep moving forward.
[0:00] Why people blow out over Easter
[2:05] The “stuff it” mindset
[4:19] Fix your environment
[7:20] Stop binge/restrict cycles
[10:01] You didn’t gain that much fat
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