『Nature's Roots & Remedies』のカバーアート

Nature's Roots & Remedies

Nature's Roots & Remedies

著者： Stephanie Anderson MH CN
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 Hosted by Master Herbalist and Certified Holistic Nutritionist Stephanie, Nature’s Roots & Remedies invites you to explore the healing power of nature. Drawing on the timeless wisdom of herbal medicine, nutrition, Bach flower remedies, and HTMA (Hair Tissue Mineral Analysis), this podcast offers a holistic approach to wellness, helping you heal and thrive from the inside out.Stephanie Anderson, MH, CN 代替医療・補完医療 衛生・健康的な生活
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  • Rethinking Low Iron: Why It’s Not Always What You Think

    Rethinking Low Iron: Why It’s Not Always What You Think
    2025/07/16

    Tired, foggy, and told your iron is low? Before you reach for another supplement, let’s talk. In this episode, I break down why low iron on labs doesn’t always mean you’re truly iron deficient—and how deeper issues like mineral imbalance, copper deficiency, liver stagnation, and gut dysfunction often play a bigger role.
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    6 分
  • Integrating Herbal Medicine with Western Healthcare

    Integrating Herbal Medicine with Western Healthcare
    2025/07/02

    Ever feel caught between two worlds—wanting to trust natural healing but also wondering if there’s still a place for conventional medicine? In this episode, we’re talking about integrative care—what it really means, how it works, and why you don’t have to choose one path over the other.
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    7 分
  • Holistic Health Tips for PMS and Menstrual Cramps

    Holistic Health Tips for PMS and Menstrual Cramps
    2025/06/25

    In this episode, we’re diving into natural ways to ease the not-so-fun parts of your cycle—like mood swings, bloating, and those dreaded cramps.


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    6 分
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