We'd love to hear from you about this episode.

Humans and forests have always had a deeply interdependent and harmonious relationship.

Humans depend on forests for vital resources like food, building materials, and oxygen. Forests benefit when human actions maintain the health and biodiversity of their environment.

While vital for the overall health of the planet, time in a forest has been shown to increase our immunity, reduce stress, and improve mood.

Studies continue to show a decline in outdoor activity and participation.

Certified Nature and Forest Therapy Guides create a safe, reflective space, helping participants slow down, engage their senses, and cultivate a deeper connection to the natural world.

Welcome to Episode Sixty-Nine of the Nature of Wellness ™️ Podcast!!!

In this episode, we spoke with award-winning naturalist, interpreter, and hiking guide Ronna Schneberger. With over 30 years of experience in the Canadian Mountain Parks, Ronna became one of the first certified forest therapy guides and trainers in Canada, and serves as Chair of Nature and Forest Therapy of Canada, advocating for the integration of guided nature-based therapies into mainstream health.

Join us as we talk to Ronna about her strong connection to nature, her journey of self-discovery that led to a successful career connecting humans with nature, and her essential work connecting executives, leaders, and children with the natural world.

Ronna discusses the role of a nature and forest therapy guide, how humans benefit from entering a liminal space through nature time, and her current collaboration, which trains healthcare professionals to serve as guides, bringing nature into their personal and professional practices.

Ronna guided us on a fantastic journey of healing and growth.

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

Be Well

-NOW ™️

Ronna's Instagram: @forestfixcanada

Nature and Forest Therapy of Canada: https://natureforesttherapycanada.org/

Association of Nature and Forest Therapy: https://anft.earth/

Nature & Systems Institute: https://www.naturesystemsinstitute.com/nature-as-medicine-practitioner-training

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.

Humans have always found solace, support, and shared experience in our relationship with stories.

Storytelling is deeply rooted in the human experience and has always played a critical role in our social, spiritual, and evolutionary development.

The earliest form of human communication, storytelling, is a building block in how we learn, remember, process information and feelings, and build meaningful connections with others.

Our experiences with nature have always been deeply interwoven into our stories.

Our stories bout the natural world have created a sense of belonging, influenced our behaviors and philosophical perspectives, and inspired environmental stewardship.

By observing and immersing themselves in the natural world, writers can find unique perspectives, vivid imagery, and deeper emotional connections for their stories.

Welcome to Episode Sixty-Eight of the Nature of Wellness ™️ Podcast!!!

In this episode, we spoke with bestselling author and conservationist Steve Ramirez. After experiencing the healing power of nature, following a professional military and law enforcement career, Steve became a catalyst for helping others connect with nature and share in his desire to protect and respect the natural world.

Join us as we talk to Steve about his strong connection to nature, the power of a well-told story in shaping human culture and behavior, and his desire to inspire others through his books to care for the planet proactively.

Steve discusses some of the challenges facing both humanity and the environment, how he found healing on trails and in rivers, and how adversity can be a strong starting point for lifestyle change.

Steve's story is definitely one we are excited to share.

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

Be Well

-NOW ™️

Steve's Website: https://www.steveramirezauthor.com/

Steve's Instagram: @steveramirezuthor

SIgned copies of Steve's books: https://www.bobwhitestudio.com

Trout Unlimited: https://www.tu.org/

The Nature Conservancy https://www.nature.org/en-us/

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.

Wellness is a term that is far too often misunderstood and misrepresented.

Prioritizing our levels of wellness enhances quality of life, reduces the risk of chronic conditions, increases our levels of joy and life satisfaction, and boosts resilience.

Worksite wellness refers to the overall physical, mental, and emotional health of employees within an organization from top to bottom.

This concept encompasses a range of factors that contribute to the happiness, satisfaction, and productivity of a workforce. Prioritizing workplace wellness has become recognized as critical for employee retention, productivity, and overall organizational success.

In essence, companies that emphasize worksite wellness make a strategic investment in their most valuable asset – their employees.

Welcome to Episode Sixty-Seven of the Nature of Wellness ™️ Podcast!!!

In this episode, we spoke with nationally recognized wellbeing strategist, worksite wellness authority, and visionary healthcare leader Maria Dee. Maria works with business leaders and serves as a thought leader to inspire collaborations and partnerships across all sectors, encouraging the sharing of innovative practices and the latest research to help solve some of the biggest challenges in achieving improved health and wellbeing for a workforce.

Join us as we talk to Maria about her journey with the natural world, the qualities of a successful wellness program, and some of the biggest challenges facing the health and wellness field.

Maria discusses the need for holistic approaches to worksite wellness, the benefits of involving all levels of an organization in building a successful wellness program, the importance of involving family in lasting lifestyle changes, and the power of vulnerability in mentorship opportunities.

This conversation reminded us that wellness is a journey, not a destination.

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

Be Well

-NOW ™️

Wellness Alliance Website: https://www.wellnessalliance.org/home

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.