『Nature Over Everything』のカバーアート

Nature Over Everything

Nature Over Everything

著者： R.L. Malpica
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Nature Over Everything is about returning to what’s real and understanding the body beyond the noise, trends, and confusion around health. This podcast explores natural health, detoxification, and a fruit-based lifestyle rooted in the E.A.T. philosophy—Energy Efficiency, Avoiding Acid-Forming Foods, and Reducing Toxicity—while breaking down why symptoms are communication, not problems. It goes beyond food into living in alignment, mindfulness, and reconnecting with nature. Hosted by R.L. Malpica, The E.A.T. Coach—a Certified Detoxification Specialist, Natural Health Coach, and Author—this is a space to simplify your approach to health and work with your body, not against it.

© 2026 Nature Over Everything 代替医療・補完医療 哲学 旅行記・解説 社会科学 衛生・健康的な生活
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  • Eliminating the Outside Noise

    Eliminating the Outside Noise
    2026/06/08

    In this episode, R.L. Malpica explores the challenges of personal growth in a world filled with opinions, expectations, and outside noise. Drawing from his own experiences, he shares insights on overcoming resistance from friends, family, and society while staying true to your path. Through conversations on health, authenticity, spirituality, and self-transformation, R.L. offers a refreshing perspective on creating a life aligned with who you truly are.

    Send us Fan Mail

    Unlock your personalized path to natural health with the E.A.T. Cheat Code
    👉 https://www.theeatcoach.com/eat-cheat-code

    This is your AI-powered coach designed to help you simplify your diet, detox your body, and align with how your body is meant to function.

    Go deeper with my book — Detox Yourself
    👉 https://www.theeatcoach.com/detox-yourself-book

    Break free from conditioning and understand your body the natural way.

    Ready for a full reset? Start with The Natural Reset 🍎
    👉 https://www.theeatcoach.com/detox-yourself

    A simple, practical guide to transforming your health from the ground up.

    Stay connected
    🌐 https://www.theeatcoach.com

    📩 https://mailchi.mp/fb40742d0c0c/the-eat-coach-mailing-list

    Subscribe to my YouTube page for more
    🎥 https://www.youtube.com/@theeatcoach/?sub_confirmation=1
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    47 分
  • Aligned & Unapologetic

    Aligned & Unapologetic
    2026/05/07

    What does it really mean to live in alignment — with your body, your energy, and your life?

    In this episode, I sit down to break down the foundation of true health from a natural perspective. We get into the importance of proper fuel, rest, and making conscious, intentional choices that support your body instead of working against it. I share my thoughts on alignment, energy efficiency, fasting, and the role diet plays not just in physical health, but mental clarity and overall well-being.

    We also explore the impact of lifestyle habits, the frugivore approach, hydration, and how small, incremental changes can lead to lasting transformation. This is about simplifying health, respecting your body, and creating a life that actually supports who you’re becoming.

    Key Takeaways

    • Proper fuel and rest are the foundation of real health
    • Balance is the essence of true alignment
    • Incremental changes lead to sustainable transformation


    CHAPTERS

    00:00:12 The Importance of Alignment
    00:05:37 Transitioning from Dreams to Reality
    00:11:14 Understanding Body Alignment
    00:16:55 Respecting Your Body
    00:22:21 The Frugivore Diet and Hydration
    00:27:58 The Impact of Diet on Mental Health
    00:33:24 Understanding Disease and the Medical System
    00:41:40 Alignment and Personal Transformation

    Send us Fan Mail

    Unlock your personalized path to natural health with the E.A.T. Cheat Code
    👉 https://www.theeatcoach.com/eat-cheat-code

    This is your AI-powered coach designed to help you simplify your diet, detox your body, and align with how your body is meant to function.

    Go deeper with my book — Detox Yourself
    👉 https://www.theeatcoach.com/detox-yourself-book

    Break free from conditioning and understand your body the natural way.

    Ready for a full reset? Start with The Natural Reset 🍎
    👉 https://www.theeatcoach.com/detox-yourself

    A simple, practical guide to transforming your health from the ground up.

    Stay connected
    🌐 https://www.theeatcoach.com

    📩 https://mailchi.mp/fb40742d0c0c/the-eat-coach-mailing-list

    Subscribe to my YouTube page for more
    🎥 https://www.youtube.com/@theeatcoach/?sub_confirmation=1
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    54 分
  • Breaking Fast, Not Yourself

    Breaking Fast, Not Yourself
    2026/04/29

    This episode explores the origins of common health myths like breakfast being the most important meal, the benefits of intermittent fasting, and how understanding our body's natural rhythms can lead to better health. R.L. Malpica shares insights on natural healing, the importance of elimination, and practical tips for implementing fasting into your lifestyle.

    Key Topics

    • Origins of breakfast myth and marketing influence
    • The science and benefits of intermittent fasting
    • The importance of understanding and aligning with natural body rhythms

    Chapters

    00:00:12 The Breakfast Myth and Rethinking Morning Eating
    00:09:44 Intermittent Fasting as a Path to Health
    00:18:09 The Healing Power of Fasting
    00:27:08 Fasting, Spirituality, and Connection to Nature
    00:30:06 Healing Pets and Extending Natural Health
    00:34:46 Understanding Energy Management Through Fasting
    00:44:49 The Path to Holistic Health
    00:49:02 Making Conscious Dietary Choices

    Send us Fan Mail

    Unlock your personalized path to natural health with the E.A.T. Cheat Code
    👉 https://www.theeatcoach.com/eat-cheat-code

    This is your AI-powered coach designed to help you simplify your diet, detox your body, and align with how your body is meant to function.

    Go deeper with my book — Detox Yourself
    👉 https://www.theeatcoach.com/detox-yourself-book

    Break free from conditioning and understand your body the natural way.

    Ready for a full reset? Start with The Natural Reset 🍎
    👉 https://www.theeatcoach.com/detox-yourself

    A simple, practical guide to transforming your health from the ground up.

    Stay connected
    🌐 https://www.theeatcoach.com

    📩 https://mailchi.mp/fb40742d0c0c/the-eat-coach-mailing-list

    Subscribe to my YouTube page for more
    🎥 https://www.youtube.com/@theeatcoach/?sub_confirmation=1
    続きを読む 一部表示
    1 時間 7 分
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