In today’s episode, we step into the paddock — both literally and emotionally — with Natasha Whitwell, founder of Seen and Herd Equine Assisted Therapy. Natasha shares how horses, with their intuitive presence and gentle strength, can guide us toward healing, emotional regulation, and personal growth.

From her tranquil base in Kulnura, NSW, Natasha offers a unique therapeutic approach that blends counselling with the wisdom of horses. She creates safe spaces for people of all ages to reconnect with themselves and discover new pathways to wellbeing.

Discover more:Website: https://www.seenandherd.com.au
Facebook: https://www.facebook.com/seenandherdaustralia

Be My Guest

If you’re interested in being a guest on Mental HealthMatters: Voices of Change, please comment and Susan will be in touch.

About Mindful Arts Therapy

Mindful Arts Therapy creates safe, empowering spaces wherecreativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength.

For more information:

⁠https://mindfulartstherapy.com.au/⁠

🛑 Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.