Natalie Boss on Resilience, Competition, Balance & Finding Yourself Again After Injury
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Natalie Boss on Resilience, Competition, Balance & Finding Yourself Again After Injury
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In this powerful and deeply honest conversation, Natalie Boss opens up about the highs and lows of her journey in jiu jitsu and the experiences that have shaped her both as an athlete and as a person.
Natalie gets vulnerable about imposter syndrome, burnout, injuries, and what happens when the thing you’ve built your identity around suddenly changes. She shares how being forced to slow down helped her rethink her relationship with training and competition, and how learning to balance ambition with recovery, nutrition, self-care, and simply enjoying jiu jitsu has made her a stronger athlete.
We also talk about staying curious, learning how to compete without letting results define you, her women’s retreats, her coaching philosophy, and why learning to take up space can be such an important part of growth.
This is a conversation about much more than jiu jitsu. It’s about resilience, identity, ambition, and figuring out how to keep becoming better without losing yourself along the way.
Be sure to follow Natalie on social media:
@nattiebossrd
@bodybyboss