エピソード

  • Understanding Narcissistic Abuse: Healthier Boundaries

    Understanding Narcissistic Abuse: Healthier Boundaries
    2026/07/16
    In this episode of Narcissistic Abuse Recovery: Let's Make Sense Of This Sht, we dive into rebuilding healthier boundaries after narcissistic abuse. When limits blur, even small requests can trigger heavy guilt or drain your energy. We unpack how old patterns of overriding your comfort show up in daily life and share practical, testable shifts you can try this week. From tracking interactions to asking what happens if you honor a limit anyway, the focus stays on small choices that protect your safety and self-respect. Real examples, including a personal story of repeated requests, highlight how noticing patterns early matters more than perfect responses every time. Narcissists often test edges with urgent crises, but repetition turns new habits into lasting change.

    Key takeaways:
    - Boundaries mark where your needs begin, not walls to isolate you.
    - Start by noticing drained moments without immediate change.
    - Practice builds the muscle through quiet refusals and weekly limit reviews.

    📩 Have questions or want to share your experience? Reach out at narcissistic-abuse-recovery@senseofthisshit.com.
    Support the show: https://www.spreaker.com/podcast/narcissistic-abuse-recovery-let-s-make-sense-of-this-sh-t--7148794/support
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    31 分
  • Understanding Narcissistic Abuse Triggers Without Shame

    Understanding Narcissistic Abuse Triggers Without Shame
    2026/07/15
    In this episode of Narcissistic Abuse Recovery: Let's Make Sense Of This Sht, we explore understanding triggers without shame. Triggers often surface as automatic nervous system responses rooted in past narcissistic patterns, not signs that something is broken inside you. Learn why these reactions—like sudden anxiety from a familiar tone or smell—occur even when the original threat is gone, and discover how to meet them with compassion instead of self-blame.

    Key takeaways include:
    - Recognizing the first signs of tension in your body and pausing with one steady breath before reacting.
    - Journaling the exact situation that activated the trigger to spot patterns over time.
    - Connecting with one safe person who understands your history to help the feeling pass.

    These small, practical steps reduce the added weight of shame, allowing the intensity to fade while you heal.

    📩 Have questions or want to share your experience? Reach out at narcissistic-abuse-recovery@senseofthisshit.com. Support the show at https://www.spreaker.com/podcast/narcissistic-abuse-recovery-let-s-make-sense-of-this-sh-t--7148794/support
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    30 分
  • Navigate Narcissistic Abuse Recovery: Daily coping strategies

    Navigate Narcissistic Abuse Recovery: Daily coping strategies
    2026/07/14
    In this episode of Narcissistic Abuse Recovery: Let's Make Sense Of This Sht, we focus on practical daily coping strategies you can test right away instead of vague ideas that never leave the page. Recovery often happens in small, ordinary moments, so these tools fit into real life without extra time or energy.

    Key takeaways include:
    - Using quick grounding techniques like naming five objects or three sounds to interrupt rising tension in under a minute.
    - Trying a short walk after lunch or a simple reset like counting steps while filling a glass of water to steady your mind after triggers.
    - Noting three things you can control in the next hour each morning to create pauses during routine tasks and reduce dread.

    These repeatable steps build steadiness over time and help you respond instead of freezing.

    Support the show at https://www.spreaker.com/podcast/narcissistic-abuse-recovery-let-s-make-sense-of-this-sh-t--7148794/support

    📩 Have questions or want to share your experience? Reach out at narcissistic-abuse-recovery@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podcast/narcissistic-abuse-recovery-let-s-make-sense-of-this-sh-t--7148794/support
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    34 分
  • Narcissistic Abuse Recovery: Daily coping strategies you can…

    Narcissistic Abuse Recovery: Daily coping strategies you can…
    2026/07/04
    In this episode of Narcissistic Abuse Recovery: Let's Make Sense Of This Sh*t, Sloane shares four practical daily coping strategies you can start using immediately to interrupt the exhausting cycle of confusion, self-doubt, and emotional tension. Drawing from personal experience and real-life patterns, these small, repeatable actions focus on staying grounded amid unpredictable contact and lingering worry—without requiring extra time or dramatic life overhauls.

    Learn how a timed pause, neutral logging, quick movement, and evening reflection can shift your nervous system and reclaim control, one ordinary moment at a time. These tools build resilience where it matters most: in the rush of daily life.

    Key takeaways:
    - Set a two-minute timer and name your physical sensations before responding to loaded messages.
    - Log three neutral facts after interactions to keep memories accurate and reduce self-blame.
    - Add a short movement break, like stretching or walking, to reset your state quickly.
    - Write one sentence each night noting what you controlled that day.

    📩 Have questions or want to share your experience? Reach out at narcissistic-abuse-recovery@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    30 分
  • Narcissistic Abuse 101: Gaslighting, Trauma Bonds, and Safe Exit Steps

    Narcissistic Abuse 101: Gaslighting, Trauma Bonds, and Safe Exit Steps
    2026/07/03
    In this episode, we unpack the subtle yet devastating patterns of narcissistic abuse, focusing on how gaslighting erodes your sense of reality and fuels trauma bonds that keep you trapped. From small corrections that rewrite events to the exhausting cycle of criticism followed by fleeting warmth, you'll learn why these dynamics feel so hard to break—and how to start reclaiming your clarity.

    Key takeaways include:
    - Recognizing gaslighting tactics like memory denial and automatic apologies that undermine your truth.
    - Building a private record of incidents to counter doubt and reveal repeating patterns.
    - Practicing small refusals to strengthen boundaries without high risk.
    - Taking low-risk steps like reaching out for neutral support and preparing an exit plan safely.

    These fundamentals shift the power dynamic by replacing internal confusion with external validation. Safety always comes first as you create distance step by step.
    https://www.spreaker.com/podca...

    📩 Have questions or want to share your experience? Reach out at narcissistic-abuse-recovery@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    5 分