Naming Your Emotions: Emotional Literacy, Brain Science & Everyday Tools for Nervous System Healing (ep005)

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Naming Your Emotions: Emotional Literacy, Brain Science & Everyday Tools for Nervous System Healing (ep005)

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Some days “I’m fine” is doing way too much heavy lifting.

In this episode of Human Beans Radio, host Mira Crowe—your proud emotional support GenX auntie—walks you gently but clearly into the world of emotional literacy: naming your feelings, understanding what they’re trying to tell you, and using that knowledge to calm your nervous system, improve your relationships, and heal.

🌱 In this episode, we explore:

Why “I’m fine” has become emotional duct tape for a whole generation
How naming your emotions (“I feel ___ because ___”) reduces anxiety and overwhelm
What affect labeling is and how it calms the amygdala and lights up the prefrontal cortex
The difference between frustrated, furious, worried, terrified, lonely, abandoned, drained, depressed, triggered, and unsafe
How childhood messaging (“toughen up,” “stop being dramatic,” “we don’t do feelings here”) disconnects us from our inner world
A Mister Rogers moment: “What do you do with the mad that you feel?” and why it still matters
A real-life Kroger story about mislabeling “mad” when the truth was “overstimulated”
The Five Flavors of Feeling (sweet, salty, sour, bitter, umami) to help you quickly narrow down what you’re feeling
The 90-second wave rule (Jill Bolte Taylor) and how to ride emotional waves instead of getting slammed by them
How the body often knows the emotion before the brain does (tight throat, clenched jaw, buzzing chest, heavy limbs, ache behind the eyes)
What the Blue Book (AA Step Four) can teach all of us about making a “searching and fearless moral inventory” without shame
A closing, guided grounding exercise to help you sit with your feelings with more compassion and less fear

If you’ve ever said:

“I don’t know what I feel, I just feel too much,”
“Why do I keep snapping at people I love?” or
“I’m scared that if I really look at what I feel, I’ll fall apart,”

…this episode is for you.

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